5 Reasons to Maintain Lean Body Mass as you Age

Striving to keep our body healthy as we age can be a challenge!  One of the toughest challenges is maintaining a healthy body composition, or the percentages of lean tissue and fat mass. Starting in our mid-forties, we begin to lose muscle mass and progressively...

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Nurture your Bones with Real, Whole foods!

A healthy diet is essential for strong bones, good health and longevity.  Real, whole food provides a concentrated source of so many valuable nutrients such as vitamins, minerals, fiber, essential fatty acids and phytonutrients that our bodies need to fuel, maintain...

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New Year, New Ways to Build Healthy Bones

  Happy New Year!  Although many people start the New Year thinking about losing those extra pounds gained over the holiday season or getting back in “shape”, let’s not forget about them bones!  Those long skinny structures that lie deep down inside are essential for...

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Walk your way to Stronger Bones

Is walking good enough to build strong bones?  Studies have shown mixed results on the benefits of walking for increasing bone density. To keep bones healthy and strong, you need to continually stress the bones through activity.  Activities that are weight bearing and...

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Boost Your Bones with Healthy Gut Bacteria

In recent years, researchers have been studying the microorganisms living in your intestinal tract to determine their role in health and longevity. There are at least 1000 different species of microorganisms and trillions of bacteria, fungi, viruses and other...

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How to Navigate Thanksgiving with Grace and Great Recipes

Thanksgiving is just around the corner!  A day to give thanks to all the people in your life that you cherish, all that is good in the world, and all of your many blessings!  It is typically celebrated with a meal of turkey, mash potatoes, stuffing, creamed vegetables...

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Fall for these Bone Building Foods

The chilly nights and shortened days are upon us!  As we change out our wardrobe and put an extra blanket on at night, we also begin to crave the hearty foods of fall.  Thank goodness so many of these foods are rich in vitamins, minerals and packed with powerful...

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Celebrating Women!

  This month I am celebrating women and all we do to everyday, not only for ourselves but for everyone else!  If we want to keep up with the challenges of a busy lifestyle, we need to stay healthy!  Here are some tips!   It is pink month!  Breast cancer awareness is...

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Salmon: What’s Healthy, What’s Not

A few weeks ago, I discussed the topic of dietary fats and which type of fat is best for our bones.  If you recall, the research suggests that monounsaturated fats, such as olive oil, and omega-3 fatty acids, are most beneficial to bone health.  The healthiest food...

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3 Simple Exercises to Support Your Bones

Exercise is one of the most essential elements to strengthening your bones and preventing fractures. That is why exercise is a fundamental component of the BONES Method™. I know many of you understand how important exercise is for your bones and your body, and know...

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Initially, I went to Susan Brady because my family doctor told me to take a holiday from the prescription bone density medicine that I had been taking it for many years. I avoid dairy since I am lactose intolerant and sensitive to dairy protein. I was confident that Susan could recommend a superior quality calcium, balanced with other supplements that would help provide the nutrients I needed for bone health. In addition to recommendations for supplements, she has evaluated my diet and my exercise regimen, making suggestions as needed. With guidance from Susan I have been able to maintain bone health without additional bone density medicine for several years now. ~K.N.


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