Last week, a client told me she only had two bowel movements per week—and she thought that was completely normal! She had been experiencing this for most of her adult life and relied on Colace, a stool softener, to help induce her BMs.

This is not normal.

If you have pets, you probably notice that animals eliminate multiple times a day. They eat, they drink, and they go outside to pee and poop—often two to three times a day. So why should it be different for humans?

Constipation Is More Than Just an Annoying Symptom

A healthy digestive system should eliminate waste daily. While many people assume constipation is just an inconvenience, it can actually be the root cause of more serious health issues, including:

• Fatigue and low energy
• Weight gain and sluggish metabolism
• Bloating and discomfort
• Brain fog and low mood
• Poor nutrient absorption

Infrequent bowel movements are a clear sign that the body is out of balance and that the GI tract isn’t functioning optimally.

What Causes Constipation?

While chronic dehydration, lack of exercise, and low dietary fiber are well-known culprits, constipation can also be caused by:

• Disruptions in the gut microbiome (an imbalance of good and bad bacteria)
• Food sensitivities and allergies
• Low stomach acid, which affects digestion and nutrient absorption
• Chronic stress and nervous system dysregulation

Ignoring constipation can lead to a build-up of toxins, poor digestion, and even long-term health risks.

Pay Attention to Your Poo – It’s a Window Into Your Gut Health

Your bowel habits are one of the best indicators of digestive health. Changes in frequency, shape, consistency, color, and even how many times it takes to wipe can all signal underlying gut dysfunction that needs to be addressed.

• If you’re only having a bowel movement a couple of times a week, your digestion is sluggish.
• If your stool is consistently loose or pellet-like, it could indicate inflammation or an imbalance in gut bacteria.
• If wiping seems endless, you may have excessive mucus production or poor fat digestion.

Isn’t It Time to Find Out What Your Poo Says About You?

If you’re experiencing infrequent bowel movements, bloating, discomfort, or unexplained health issues, it’s time to take control of your gut health.

The Gut Health Package provides a comprehensive stool analysis to uncover:

• Gut microbiome imbalances
• Digestive enzyme function
• Inflammation and gut permeability (leaky gut)
• Parasites, yeast overgrowth, or bacterial infections

This package includes:

• Advanced GI-MAP stool testing
• Two one-on-one consults to review results and create a personalized plan
• Follow-up support to ensure your gut is healing properly

Stop guessing—get real answers. Contact me today to learn how The Gut Health Package can help you optimize your digestion and overall health. Let’s get your gut back on track.