What Does Your Poo Say About You?

Written by Susan Brady

Last week I had a client who thought it was completely normal that she only had 2 bowel movements a week! She said she has had only 2 weekly bowel movements a week for most of her adult life and considers that normal for her. And not to dive too deep here, but she also was on a steady diet of Colace — a stool softener — to help induce her BMs.
This is NOT normal!
For those of us with furry friends, you will notice that animals poo several times a day. They eat, they drink, they go outside, they pee and they poo…not just once a day, but often 2-3 times a day. And certainly not just 2 times a week!
Why should this be different in humans?
Ideally, a good working digestive tract eliminates itself on a daily basis. And while most people think of constipation as just an annoying symptom, it can also be the root cause of undesirable conditions like fatigue, weight gain, low mood, and many others.
To me, it is a sign that the body is not in harmony and the GI tract is not working like the well-oiled machine it should be.
Certainly, chronic dehydration, lack of exercise, and low amounts of dietary fiber can all lead to developing constipation, but so can a disruption in the gut microbiome, food allergies, and low stomach acid.
I know it sounds gross, but paying attention to your bowel movements is pretty important. Your bowel habits are a strong indicator of your digestive health.  Abnormalities in frequency, shape, color, even how many times it takes to wipe yourself clean can all be indicators of digestive issues.  (Being a hyper-wiper is a clear sign that something is wrong!)
Isn’t it time to find out what your poo says about you?
The Gut Health Package is designed to do just that!
This package combines an advanced comprehensive stool analysis with 2 one-on-one consults for interpretation of results, personalized recommendations, and a follow-up to ensure your gut is healing and on the right track.
Click here to learn more about the Gut Health Package.
Research indicates that gut health impacts every area of overall human health.
Want to finally get healthy this year?
Then you need the guts to do it — and those guts need to be healthy!

Click here for a Gut Check!

Surgery Rehabilitation

While providing rehabilitation after my two hip surgeries, Susan also educated me in the importance of proper nutrition for strengthening my bones and improving my bone density. She encouraged me to eat an alkaline-based diet and to eliminate the junk food I was so fond of. Not only did I heal quickly, but also the doctors were amazed by the rapid bone growth as noted on my x-rays. I continue to include chia and pumpkin seeds in my diet, as well as other foods that are alkaline based. I honestly have Susan to thank for this complete transformation in my diet which has allowed me to go back to wearing heels which I thought I would never be able to do again. Nutrition matters. I am a perfect example of good bones from good food!” ~R.G.

Prescription Holiday

Initially, I went to Susan Brady because my family doctor told me to take a holiday from the prescription bone density medicine that I had been taking it for many years. I avoid dairy since I am lactose intolerant and sensitive to dairy protein. I was confident that Susan could recommend a superior quality calcium, balanced with other supplements that would help provide the nutrients I needed for bone health. In addition to recommendations for supplements, she has evaluated my diet and my exercise regimen, making suggestions as needed. With guidance from Susan I have been able to maintain bone health without additional bone density medicine for several years now. ~K.N.

Osteoporosis Nutrition

After being diagnosed with osteoporosis, I began sifting through all the information available on nutrition and osteoporosis, but it was confusing and time consuming. Even though I thought my diet was good, Susan gave me advice on how to make it even better! I benefited very much from Susan’s nutritional advice and guidance for safe and effective exercises. My recent bone scan showed improvements in both my hip and my spine, so I am encouraged that all the changes that I have made are working! ~ M.R.

Alkaline Based Diet

While providing rehabilitation after my two hip surgeries, Susan also educated me in the importance of proper nutrition for strengthening my bones and improving my bone density. She encouraged me to eat an alkaline-based diet and to eliminate the junk food I was so fond of. Not only did I heal quickly, but also the doctors were amazed by the rapid bone growth as noted on my x-rays. I continue to include chia and pumpkin seeds in my diet, as well as other foods that are alkaline based. I honestly have Susan to thank for this complete transformation in my diet which has allowed me to go back to wearing heels which I thought I would never be able to do again. Nutrition matters — I am a perfect example of good bones from good food! ~R.G.

Goodbye Osteoporosis!

Guess who no longer has osteoporosis in her spine?? DEXA says now -2.4 osteopenia where was -3.2 before. HUGE improvement. No medication, just exercise and nutrition. I still have a ways to go with my hips and femoral neck, but this is really great news for me! ~D.S. 

Proper Exercise and Nutrition

“Susan Brady is very knowledgeable about osteoporosis. In 2016, I was diagnosed with osteoporosis in my lower back. Through proper exercise and nutrition, Susan was able to guide me towards a regimen that would in turn almost reverse my symptoms. Because of her method, I have been able to curb my bone loss, gain strength, and improve my overall health. I feel that I am on the road to a happier, healthier lifestyle thanks to Susan.”~ B.L.

Susan modeling Weighted Vest

Is Walking Enough to Build Bones? Consider adding a Weighted Vest.

My favorite weight vest is through a company called Challenge Weighted Workoutwear.  It meets all of the criteria for what to look for in a weight vest and is very comfortable to wear.

Check out the weighted vests on their website: Weighted Vests.

At checkout, enter the discount code "Brady" and you will receive $10 off the vest of your choice along with FREE shipping.

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