Get your Bone Health Essentials supplements with 20% off!

Get them here

Get your Bone Health Essentials supplements with 20% off!

Get them here

Air Pollution and Your Bones

A new study out of India found an association between exposure to air pollution and bone loss. This doesn’t surprise me! ANYTHING that causes oxidative stress and inflammation will lead to the break down of bone.

What are some other causes of oxidative stress and inflammation?

• Diets high in processed foods, trans fats, and sugar
• Lack of fruits and vegetables that provide essential antioxidants
• Gut dysbiosis and leaky gut
• Stress, lack of sleep, and a sedentary lifestyle
• Toxins found not only in the air we breath, but also in the food we eat, the personal care products we use and the technology we depend on

This is why the KickStart to Wellness program is so important.

This foundational program address all of these issues and provides the blueprint for a truly bone healthy lifestyle….plus the support you need to make it happen!

Live calls start tonight at 8 pm Eastern…. and there are only 3 seats left!

So if you want to be part of this transformational program you need to sign up in the next few hours.

Let’s kickstart our health and nourish our bones together!

Still not sure? Let’s chat. Shoot me an email with your questions and we’ll discuss how you can best kickstart your bone health.

20% off

Bone Health Essentials

Smart supplementation is an integral part of my Bones Method

Discover my Bone Health Essentials, key supplements I have carefully curated to support optimal bone health and wellness.

Open a Fullscript account and save 20% off all orders. 

ORDER HERE

Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

Free webinar

Is your gut holding your bones hostage?

Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.