work with susan
Strengthen Your Bones & Restore Your Health Naturally
Are you looking for a natural way to prevent osteoporosis, improve gut health, and enhance overall well-being? My holistic approach combines nutrition, movement, lifestyle strategies, and advanced bone health testing to help you build strength from within.
Get expert guidance on nutrition, exercise, gut health, bone health testing, and smart supplementation—all designed to support stronger bones, better digestion, and lasting vitality.
Let’s start your healing journey today!
Featured in
The Bones Method™ Program
The Ultimate Bone Health Program for Strong, Healthy Bones
A holistic approach to building and maintaining strong, healthy bones. This comprehensive 5-week program includes informative videos, educational handouts, actionable ideas, and live Q&A sessions, guiding participants step-by-step through each component to enhance bone strength and overall well-being.
Free webinar
Is your gut holding your bones hostage?
Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.
Pick your package
Achieve Optimal Health and Healing
Review all aspects of your current health and well-being
Initial Consultation
This includes a thorough assessment of your:
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- Health History
- Dietary Intake
- Digestive Health
- Sleep Patterns
- Life Stressors
- Exercise Routine
- Supplement and Medications
A comprehensive plan to address your unique health needs.
May include suggestions for more in-depth testing.
20% Discount at FullScript to purchase the highest quality, professional grade supplements
$250 / 90 minutes
Comprehensive package for digestive wellness
Gut Bone Package
This package includes:
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- Thorough Initial Consultation reviewing all aspects of your health and wellness
- Comprehensive Digestive Stool Analysis with the GI Map test
- GI Map test analysis with written report and recommendations
- 2 follow-up visits to monitor your progress
- Guidance for ongoing gut and bone health
A comprehensive plan to optimize gut health and bone health
20% Discount at FullScript to purchase the highest quality, professional grade supplements
$997 / 4-month program
Assess your existing dietary and supplement regimen and recommend potential adjustments
Supplement Review
This package includes:
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- A quick review of your health history, dietary intake, and supplement routine
- Supplement recommendations based on your unique health needs
20% Discount at FullScript to purchase the highest quality, professional grade supplements
$99 / 45 minutes
free
20-minute consultation
If you want to make sure my approach to healthy bones and vibrant aging is right for you, request a complimentary 20-minute phone consult.
The purpose of the free 20-minute consultation is to:
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- Explore your current health status, including your challenges and current strategies
- Provide a brief overview of my approach to promoting bone health and vibrant aging
- Offer a general overview of the recommended steps and processes involved in achieving your wellness objectives
Master of Physical Therapy, Doctor of Integrative Medicine, Certified Integrative Health and Nutritionist
With more than 3 decades of expertise in the healthcare field, I have successfully managed a wide range of musculoskeletal disorders.
Throughout my practice, I discovered the benefits of a natural, healthy lifestyle involving nutrition, supplements, exercise, and rest. Wanting to dig deeper, I furthered my knowledge in integrative medicine at the Capital University of Integrative Medicine, where I developed a passion for nutrition.
I am a Certified Integrative Health and Nutritionist. With my signature BONES Method™, I developed a holistic approach that combines physical therapy, nutrition, and a comprehensive wellness approach to address osteoporosis.
Introducing
The BONES Method™
Proven holistic approach to building strong, healthy bones that provides comprehensive evaluation and counseling based on 5 specific areas of bone health: nutrition, digestion, stress, exercise and supplements.
Read the blog
Health tips, recipes from me to you
What’s the Best Exercise for Osteoporosis? New Research Reveals the Answer
One of the most common questions I hear—and one I asked myself when I was first diagnosed with osteoporosis—is: What kind of exercise is best for building stronger bones? Does walking really help? What about swimming or biking—are they good enough? Or do I need to...
Are Your Supplements Safe: 8 Red Flags to Watch for in Your Bone Health Supplements
If you’re like many women looking to support your bones, prevent fractures, and stay strong as you age, you’ve probably turned to supplements. It’s a smart move—when done right. But here’s the reality: some supplements simply don’t deliver what they promise. Worse...
Are Your Supplements Helping or Harming Your Health? How to Choose the Right Ones for Bone Strength and Overall Wellness
Millions of People Take Supplements—But Are They Really Helping? Every day, millions of people take dietary supplements, hoping to boost their health, prevent disease, and support strong bones as they age. The supplement industry is booming, with Americans spending...
“After being diagnosed with osteoporosis, I began sifting through all the information available on nutrition and osteoporosis, but it was confusing and time consuming. Even though I thought my diet was good, Susan gave me advice on how to make it even better! I benefited very much from Susan’s nutritional advice and guidance for safe and effective exercises. My recent bone scan showed improvements in both my hip and my spine, so I am encouraged that all the changes that I have made are working!”
~ M.R.
“Guess who no longer has osteoporosis in her spine?? DEXA says now -2.4 osteopenia where was -3.2 before. HUGE improvement. No medication, just exercise and nutrition. I still have a ways to go with my hips and femoral neck, but this is really great news for me!”
~ D.S.
“Susan Brady is very knowledgeable about osteoporosis. In 2016, I was diagnosed with osteoporosis in my lower back. Through proper exercise and nutrition, Susan was able to guide me towards a regimen that would in turn almost reverse my symptoms. Because of her method, I have been able to curb my bone loss, gain strength, and improve my overall health. I feel that I am on the road to a happier, healthier lifestyle thanks to Susan.”
~ B.L.