How do I protect and nurture my bones?

• Take care of my gut
• Get my daily fill of bone building nutrients
• Eliminate toxins where I can
• Manage my stress
• Exercise daily
• Strive for 8 hours of sleep
Seems simple? Yes, in theory! But let’s face it, even with the best intentions, we can all have difficulty staying on track. Myself included.

That’s where the KickStart to Wellness program comes in. This KickStart is not simply a New Year’s resolution diet. It is a foundational program that guides you through understanding and implementing the important pillars of health: Nutrition, digestion, toxin elimination, stress resilience, sleep and exercise.

These pillars of health pertain to every diagnosis and every disease….even osteoporosis.

Everybody’s bones can benefit from this program! In fact, I have struggled getting back on track after my holiday “fun” and plan to do this program right along side of you!

Sign up today and we can kickstart our health and nourish our bones together!

Still not sure? Let’s chat. Shoot me an email with your questions and we’ll discuss how you can best kickstart your bone health.

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8 Lifestyle Changes for Better Bone Health

by Susan Brady

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