Get your Bone Health Essentials supplements with 20% off!

Get them here

Get your Bone Health Essentials supplements with 20% off!

Get them here

How Do I Nurture My Bones?

How do I protect and nurture my bones?

• Take care of my gut
• Get my daily fill of bone building nutrients
• Eliminate toxins where I can
• Manage my stress
• Exercise daily
• Strive for 8 hours of sleep
Seems simple? Yes, in theory! But let’s face it, even with the best intentions, we can all have difficulty staying on track. Myself included.

That’s where the KickStart to Wellness program comes in. This KickStart is not simply a New Year’s resolution diet. It is a foundational program that guides you through understanding and implementing the important pillars of health: Nutrition, digestion, toxin elimination, stress resilience, sleep and exercise.

These pillars of health pertain to every diagnosis and every disease….even osteoporosis.

Everybody’s bones can benefit from this program! In fact, I have struggled getting back on track after my holiday “fun” and plan to do this program right along side of you!

Sign up today and we can kickstart our health and nourish our bones together!

Still not sure? Let’s chat. Shoot me an email with your questions and we’ll discuss how you can best kickstart your bone health.

20% off

Bone Health Essentials

Smart supplementation is an integral part of my Bones Method

Discover my Bone Health Essentials, key supplements I have carefully curated to support optimal bone health and wellness.

Open a Fullscript account and save 20% off all orders. 

ORDER HERE

Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

Free webinar

Is your gut holding your bones hostage?

Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.