Get your Bone Health Essentials supplements with 20% off!

Get them here

Get your Bone Health Essentials supplements with 20% off!

Get them here

Is Your Bone Health Plan Working?

How many of you out there are working hard and doing everything you can to keep your bones healthy? You’re eating a nutrient rich diet, exercising, controlling stress, getting enough sleep or even taking osteoporosis medication as prescribed. With DXA scans only done every 1-2 years, how do you know if your dedication to your bones is paying off? Evaluating the biomarkers of bone turnover is the answer!

Bone is dynamic, living tissue that is constantly remodeling itself. Old bone is being reabsorbed by bone cells called osteoclasts and new bone is formed by cells called osteoblasts. The DXA scan, although the gold standard for diagnosing bone density, is a static test. It gives us information on the density of the bone, but doesn’t provide insight as how well your bone is remodeling itself and whether it is getting stronger or weaker. However, by evaluating bone turnover markers, we can assess this dynamic process, the rate of bone turnover and the balance between formation and resorption.

Bone biomarkers are produced during the bone remodeling processes. There are markers that depict both bone resorption and bone formation. Measuring these markers can provide useful information as to whether you are losing excessive bone, maintaining it or building more bone. They are also a great tool for assessing the effectiveness of your treatment program, whether you are following a holistic or natural method or taking medication. And, the best thing is that they can be assessed every 4-6 months through urinalysis or blood work providing frequent feedback.

Below is a list of the most common biomarkers of bone remodeling activity, mechanism of action and how they are measured. Bone resorption markers mainly reflect type 1 bone collagen breakdown by the osteoclasts. High levels are associated with rapid bone loss. Bone formation markers may be enzymes or other proteins associated with osteoblast function or reflect the formation of type 1 collagen.

 

You can see how by measuring specific bone turnover markers, you can assess the level of osteoclast and osteoblast activity. Ideally, one marker from each category is assessed at the beginning of treatment and then repeated every few months to evaluate your therapy’s effectiveness. These bone markers are a great tool to detect the dynamics of bone remodeling.

However, bone turnover markers can vary from day to day and also the time of day. Since bone remodeling occurs most aggressively at night, turn over markers will be highest in the morning and decrease as the day goes on. Food intake, exercise and lifestyle can affect bone markers as well. So it is best to be consistent as to when you collect the samples for re-testing.

Stop guessing and be sure that you treatment plan for building strong, healthy bones is working!

Want your bone markers tested? Send me an email to schedule a time to talk about steps to assessing your bone turnover rate.

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Bone Health Essentials

Smart supplementation is an integral part of my Bones Method

Discover my Bone Health Essentials, key supplements I have carefully curated to support optimal bone health and wellness.

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Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

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Is your gut holding your bones hostage?

Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.