Wow, what a time we are living through.

With the rapid spread of coronavirus throughout the US, it has become clear that self-quarantining in our homes is the best course of action for our own health and the well-being of our entire society.

However, spending days on end indoors has its own health drawbacks, especially for those of us with osteoporosis.  Not only is it stressful, but it also challenges our ability to exercise and eat right.

So over the next 30 days, I am going to share with you 30 ways you can create your own Home Health Haven.  Each day I will give you an idea or tip on what you can do to keep your bones, your body and your brain strong, healthy and happy.

We are all in this together, so I would love to hear from you about the things you are doing to maintain a healthy lifestyle as well!

Let’s start by stocking up on non-perishable or semi-perishable foods….stocking up, not hoarding!  Although fresh is always best, there are many bone healthy foods to fill our pantry and freezer.

Click here for your Creating Your Home Health Haven Food Pantry

Susan Brady
is a Physical Therapist,
Nutrition Consultant and
Doctor of Integrative Medicine.
She has been treating women with osteoporosis for over 30 years and is dedicated to helping people achieve
lasting good health and vitality.

Want to learn more about how you can improve your bone health? Contact me for a free 15 minute phone consult to learn more about the BONES Method™ and how it can help you achieve strong, healthy bones for life!