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Is your gut holding your bones hostage?
Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.
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Health tips, recipes from me to you
Eat Like a Horse: Strengthen Your Bones With This Superfood
I've always been fascinated by how the largest animals in the world, requiring the strongest and largest bones and substantial muscle mass, are herbivores. Horses, giraffes, and elephants, all weighing well over 1,000 pounds, sustain their bone and muscle strength by...
How Diet Influences Osteoporosis Through Gut Microbiota
You're probably familiar with the saying "All Health Begins in the Gut," which I've been emphasizing for years. As research into the gut microbiota progresses, it's uncovering a significant link between the gut microbiota and osteoporosis. This has given rise to the...
“B” is for Balanced Nutrition
Many are aware that daily nutrition is the fuel for our cells. When it comes to supporting healthy bones, the common association is often with milk and dairy products. However, what's crucial to understand is that your bone cells require a steady stream of over 20...