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Is your gut holding your bones hostage?
Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.
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Health tips, recipes from me to you
You're probably familiar with the saying "All Health Begins in the Gut," which I've been emphasizing for years. As research into the gut microbiota progresses, it's uncovering a significant link between the gut microbiota and osteoporosis. This has given rise to the...
Many are aware that daily nutrition is the fuel for our cells. When it comes to supporting healthy bones, the common association is often with milk and dairy products. However, what's crucial to understand is that your bone cells require a steady stream of over 20...
Amidst the various elements of our bone health plan, the crucial aspect of self-nurturing is frequently overlooked. This includes practices like stress reduction, quality sleep, and attentive self-care for your body. In this video, I'll highlight the significance of...