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Health tips, recipes from me to you
What’s the Best Exercise for Osteoporosis? New Research Reveals the Answer
One of the most common questions I hear—and one I asked myself when I was first diagnosed with osteoporosis—is: What kind of exercise is best for building stronger bones? Does walking really help? What about swimming or biking—are they good enough? Or do I need to...
Are Your Supplements Safe: 8 Red Flags to Watch for in Your Bone Health Supplements
If you’re like many women looking to support your bones, prevent fractures, and stay strong as you age, you’ve probably turned to supplements. It’s a smart move—when done right. But here’s the reality: some supplements simply don’t deliver what they promise. Worse...
Are Your Supplements Helping or Harming Your Health? How to Choose the Right Ones for Bone Strength and Overall Wellness
Millions of People Take Supplements—But Are They Really Helping? Every day, millions of people take dietary supplements, hoping to boost their health, prevent disease, and support strong bones as they age. The supplement industry is booming, with Americans spending...