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Is your gut holding your bones hostage?
Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.
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Health tips, recipes from me to you
Seasonal Affective Disorder & Bone Health: Tips to Thrive During the Winter Months
As winter sets in, many Americans face more than just chilly weather. Seasonal Affective Disorder (SAD), a type of depression tied to the changing seasons, affects millions annually, with symptoms often peaking in January. But did you know that SAD might also impact...
Collagen Supplements for Bone Health: Is the Hype Warranted?
In recent years, collagen supplements have skyrocketed in popularity, praised for their potential to support joint health, improve skin elasticity, and, most notably, strengthen bones. But is the buzz around collagen for bone health justified? Let’s explore the...
Life After Gallbladder Removal: Safeguarding Your Bones
Gallbladder removal, or cholecystectomy, is one of the most common surgical procedures in the United States, particularly among women over 50. While the procedure can relieve symptoms and improve digestive health, it introduces unique challenges for maintaining strong...