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Get your Bone Health Essentials supplements with 20% off!
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Dwell into my world where I share my knowledge, experience and suggestions around bone and hu health, nutrition, recipes, digestion and much more.
Exercise is one of the most essential elements to strengthening your bones and preventing fractures. That is why exercise is a fundamental component of the BONES Method™. I know many of you...
If you’ve been diagnosed with osteoporosis, you might be wondering: "How can I stop bone loss and protect my bones?" The good news is that osteoporosis can be managed—and even improved—with the...
Did you know that simply walking or lifting the same light weights every week won’t be enough to keep your bones strong? If you want to prevent osteoporosis, build bone density, and stay active for...
If you’re managing osteoporosis, strengthening your core muscles is one of the best things you can do to protect your spine, improve stability, and reduce the risk of fractures. Why Core...
Our bodies are governed by an intricate internal clock known as the circadian rhythm, a 24-hour cycle that influences many physiological processes, including bone metabolism. Recent research...
The gluteus medius—a small but mighty muscle on the outer hip—is essential for balance, stability, and hip strength. Often overshadowed by the larger gluteus maximus, the gluteus medius deserves...
For those with osteoporosis, the biggest fear, understandably, is falling and breaking a bone. To prevent fractures, it is essential to prevent falls. To prevent falls, you need to work on...
While walking is often praised as a low-impact exercise that's gentle on our aging joints, it may not be the most effective choice for bone-building. In this blog post, i 'll provide you with...
While we've long sensed the inherent goodness of spending time in the great outdoors, each day brings new revelations about the remarkable ways in which nature positively impacts our physical and...
Exercise is probably one of the most essential aspects of maintaining and building strong, healthy bones. Our bones need resistance exercises to help build muscle which in turn makes bones stronger....
Your core is the center of your body’s universe. When it is strong, it stabilizes your trunk allowing free and effortless movement. It is also the foundation for your balance. Although important for...
Sit-ups use to rule the fitness world. For many years, sit-ups were seen as the golden ticket to stronger abs and a trim waistline. As a fitness-crazed teenager, I often did 500 sit-ups a day! No...
The “core” receives a lot of attention in the fitness and physical therapy world. However, there is often confusion about what the term “core” really means. People often talk about the core...
Back in September, I woke up your butt by talking about a real phenomenon called Dead Butt Syndrome. A condition where your gluteal muscles - your butt muscles - forget what they are supposed...
If you’re like many people, you’ve been sitting more than ever over the past few months. But did you know that long hours of sitting can increase your risk for cardiovascular disease, type 2...
I took off today to celebrate Earth Day. I drove to the mountains and hiked 8 miles with my beautiful daughter and loving, courageous dog. I know not many people view Earth Day as a reason to take...
On Saturday I challenged you to up your exercise! As silly as doing a couple of squats a day or merely standing up and sitting down from a chair may seem, there is a reason for my request! Your...
I am challenging you today to get more exercise! Doing squats is a great place to start! This is an exercise that can range from something as simple as standing up and sitting down from a chair to...
Yesterday I touted the benefits of technology for keeping us socially connected during this time of social distancing. But with the increased time spent on our computers, using our mobile phones or...
I received many wonderful responses yesterday as to what you are doing to stay healthy during this time of confinement. I am encouraged to hear that many are trying to stay active. One thing that...
Exercise is one of the most under appreciated treatments for osteoporosis. Study after study show how exercise not only helps to build bone, but also strengthens muscles and improves balance. It is...
You’ve all heard the quotes: “Small business is the backbone of the economy” Ellen Tauscher "Toughness is not being a bully, its’ having a backbone” Robert Kiyosake The backbone of success is …hard...
Is walking good enough to build strong bones? Studies have shown mixed results on the benefits of walking for increasing bone density. To keep bones healthy and strong, you need to continually...
As children we were always told to stand up tall, pull your shoulders back, don’t slouch… and for good reason! Though you may have perceived it as your parents nagging you, proper posture keeps...
Exercise is without a doubt the most important thing you can do to build bone strength. Although it is true that we naturally lose bone mass as we age, it has also been very well established that...
The influence exercise has on bone mineral density and overall bone strength is both well documented, and undeniable. Anytime you put stress on your bones, you are increasing the bones’ density. One...
Understanding the benefits Let’s be clear: any exercise is good for the body. However, promoting good bone density specifically takes stress – the good kind – found in activities that result in an...
Is walking good enough to build bones? Studies have shown mixed results on the benefits of walking for increasing bone density. To keep bones healthy and strong, you need to continually stress the...
You have heard that weight bearing exercises are essential for keeping bones strong, but do you know why? Bone, like every tissue in the body, is constantly repairing and remodeling itself. When...
Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.