Get your Bone Health Essentials supplements with 20% off!
Get them here
Get your Bone Health Essentials supplements with 20% off!
Get them here
Dwell into my world where I share my knowledge, experience and suggestions around bone and hu health, nutrition, recipes, digestion and much more.
If you’re like many women looking to support your bones, prevent fractures, and stay strong as you age, you’ve probably turned to supplements. It’s a smart move—when done right. But here’s the...
Millions of People Take Supplements—But Are They Really Helping? Every day, millions of people take dietary supplements, hoping to boost their health, prevent disease, and support strong bones as...
What if I told you there’s a hidden hero in the world of bone health? A nutrient quietly working behind the scenes to strengthen your bones, support your hormones, and help your body make the most...
I’m heading to Florida this week, eager to escape the cold and soak up some much-needed sunshine. There’s nothing like getting natural vitamin D straight from the source! While I prefer to get my...
If you’ve been diagnosed with osteoporosis, you might be wondering: "How can I stop bone loss and protect my bones?" The good news is that osteoporosis can be managed—and even improved—with the...
Magnesium is one of the most crucial minerals for human health, yet research suggests that nearly half of all Americans are deficient. Despite its role in over 300 enzymatic reactions, magnesium...
In recent years, collagen supplements have skyrocketed in popularity, praised for their potential to support joint health, improve skin elasticity, and, most notably, strengthen bones. But is the...
Our bodies are governed by an intricate internal clock known as the circadian rhythm, a 24-hour cycle that influences many physiological processes, including bone metabolism. Recent research...
It may come as a surprise that while antibiotics can indeed impact the gut bacteria, consuming conventionally grown foods treated with Roundup could potentially inflict more significant harm on your...
Are you feeling overwhelmed by the complex world of bone nutrition? Fear not! In this blog post, I'll simplify the essentials by presenting the top 5 crucial nutrients that your bones absolutely...
In our relentless pursuit of optimum well-being, we must remain well-informed about the myriad factors that can influence our health. One such often-overlooked factor is the presence of...
It's easy to fall into the trap of assuming that what works for one person will work for everyone when it comes to supplements. However, this is far from the truth. The reality is that targeted...
Do you have questions about collagen and its advantages for bone health? Join me in this brief video as I delve into the most recent research regarding collagen's impact on bone health and provide...
Magnesium stands as a crucial mineral supporting both healthy aging and strong bones, yet it remains a widespread deficiency. Discover the myriad ways in which magnesium bolsters your well-being and...
The fifth pillar of my BONES Method is Smart Supplementation. Trying to figure out what supplements you should be taking to keep your bones strong and healthy can be very confusing. We all know that...
In my previous blog, I began the discussion around the curious connection between heart disease and osteoporosis. Oddly enough there are many incidences that show these conditions often occur...
I was listening to a great webinar the other day hosted by Dr. Lani Simpson and featuring Dr. Kate Rheaume-Bleue, author of the book The Calcium Paradox. This is one of the first books...
This past week I had a new patient seeking advice on what supplements she should be taking to support her bone health, along with the health of her eyes and her immune system, and aid in...
“Vitamin-D Deficiency Makes Bones Age Prematurely” “Vitamin D won’t help you avoid bone fractures and taking too much is not safe” “Calcium and vitamin D: the backbones of bone health” “Vitamin D...
You may be asking “what do my bones have to do with the health of my heart?” Bone is a hard and rigid organ that gives shape and support to my body and the heart is a soft, muscular organ that...
Vitamin D is critically important for the maintenance of bone health throughout a women’s life. And, ironically, vitamin D declines with aging, just when we need it the most! Vitamin D helps to...
Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.