Get your Bone Health Essentials supplements with 20% off!
Get them here
Get your Bone Health Essentials supplements with 20% off!
Get them here
Dwell into my world where I share my knowledge, experience and suggestions around bone and hu health, nutrition, recipes, digestion and much more.
It may come as a surprise that while antibiotics can indeed impact the gut bacteria, consuming conventionally grown foods treated with Roundup could potentially inflict more significant harm on your...
Are you feeling overwhelmed by the complex world of bone nutrition? Fear not! In this blog post, I'll simplify the essentials by presenting the top 5 crucial nutrients that your bones absolutely...
In our relentless pursuit of optimum well-being, we must remain well-informed about the myriad factors that can influence our health. One such often-overlooked factor is the presence of...
It's easy to fall into the trap of assuming that what works for one person will work for everyone when it comes to supplements. However, this is far from the truth. The reality is that targeted...
Do you have questions about collagen and its advantages for bone health? Join me in this brief video as I delve into the most recent research regarding collagen's impact on bone health and provide...
Magnesium stands as a crucial mineral supporting both healthy aging and strong bones, yet it remains a widespread deficiency. Discover the myriad ways in which magnesium bolsters your well-being and...
The fifth pillar of my BONES Method is Smart Supplementation. Trying to figure out what supplements you should be taking to keep your bones strong and healthy can be very confusing. We all know that...
In my previous blog, I began the discussion around the curious connection between heart disease and osteoporosis. Oddly enough there are many incidences that show these conditions often occur...
No doubt you have seen those commercials for medications when the announcer speeds through the list of side effects at the very end. Or opened up the package insert that comes along with an...
Millions of us swallow down handfuls of vitamins or other supplements every day in hopes of staying healthy, preventing disease, or halting the aging process. Supplements are a big business. When...
I was listening to a great webinar the other day hosted by Dr. Lani Simpson and featuring Dr. Kate Rheaume-Bleue, author of the book The Calcium Paradox. This is one of the first books...
This past week I had a new patient seeking advice on what supplements she should be taking to support her bone health, along with the health of her eyes and her immune system, and aid in...
“Vitamin-D Deficiency Makes Bones Age Prematurely” “Vitamin D won’t help you avoid bone fractures and taking too much is not safe” “Calcium and vitamin D: the backbones of bone health” “Vitamin D...
You may be asking “what do my bones have to do with the health of my heart?” Bone is a hard and rigid organ that gives shape and support to my body and the heart is a soft, muscular organ that...
The significance of magnesium in bone health is often underestimated. For too long, the emphasis has been on calcium and vitamin D for the prevention of osteoporosis, with little attention...
Vitamin D is critically important for the maintenance of bone health throughout a women’s life. And, ironically, vitamin D declines with aging, just when we need it the most! Vitamin D helps to...
Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.