Get your Bone Health Essentials supplements with 20% off!

Get them here

Get your Bone Health Essentials supplements with 20% off!

Get them here

Exercise Challenge

I am challenging you today to get more exercise!  Doing squats is a great place to start!  This is an exercise that can range from something as simple as standing up and sitting down from a chair to performing sumo squats with weights.  So everybody should be able to participate in this exercise challenge.

The squat is a valuable exercise because it is what we call a “functional exercise,” or an exercise that mimics activities that we do on a daily basis.  You do a squat every time you get up and down from a chair, in and out of a car, or pick up an object off the ground.  Squats strengthen the muscles of the legs, buttocks, core and back helping to make these activities effortless.  Additionally, the load through the legs is great for strengthening bone and improving flexibility in the hips, knees and ankles.  There are endless variations of the squat movement, so it can be easily adapted for any fitness level…beginner to professional weight trainer.  Squats are particularly great for people who want to stay functionally strong and fit as they get older. 

Lastly, there is no excuse not do them!  Although some like the extra challenge of doing them with weight, no equipment is actually necessary.  Because squats can be done anywhere, they are a terrific exercise to help keep you strong during this time of quarantine.

Click here for Squat Exercises for All Levels.

If you are interested in putting together a home exercise program, or need a change in your current exercise routine, I am now offering my 30 minute exercise review at a discounted price of $47.

This special price includes:

  • Review of your health history
  • Review, revision or development of a new home exercise program
  • Printable exercise instructions and handout

Susan Brady
is a Physical Therapist,
Nutrition Consultant and
Doctor of Integrative Medicine.
She has been treating women with osteoporosis for over 30 years and is dedicated to helping people achieve
lasting good health and vitality.

Want to learn more about how you can improve your bone health? Contact me for a free 15 minute phone consult to learn more about the BONES Method™ and how it can help you achieve strong, healthy bones for life!

20% off

Bone Health Essentials

Smart supplementation is an integral part of my Bones Method

Discover my Bone Health Essentials, key supplements I have carefully curated to support optimal bone health and wellness.

Open a Fullscript account and save 20% off all orders. 

ORDER HERE

Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

Free webinar

Is your gut holding your bones hostage?

Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.