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Round Up in Your Bones?
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By now you have heard that the weed killer Roundup is showing up in dozens of popular breakfast cereals and snack bars.  According to independent testing commissioned by the Environmental Working Group, the chemical glyphosate was found in 43 of the 45 conventional oat products they tested. Glyphosate is the active ingredient in Roundup, the world’s most widely used herbicide in the farming and landscape industries.  Although the Environmental Protection Agency does not consider glyphosate to be a human carcinogen, in 2015, the World Health Organization’s cancer agency declared that glyphosate is a probable human carcinogen. Recent studies have also proposed that glyphosate could impact other aspects of our health as well which leads me to ask “Does it affect our bones?”
 
What exactly is Glyphosate?

Glyphosate is a non-selective herbicide, meaning it will kill most plants. These herbicides are applied in large amounts to crops 2-3 times per season to remove weeds and then prior to harvesting to dry out the grain in a process called ‘desiccation.’  Glyphosate based herbicides are designed to specifically inhibit an enzymatic pathway unique to plants that interferes with protein synthesis and growth. Because this pathway only exists in plants and bacteria, not humans or animals, Roundup is assumed not to be harmful for people.  However, glyphosate is increasingly accumulating in people’s bodies. This is because the chemical remains in leaves, grains or fruit and can’t be removed by washing, nor is it broken down by cooking.  So if you are eating conventionally produced vegetables, fruits, corn, soy, potatoes or grains, you are ingesting glyphosate.  It can also enter the body by direct absorption through the skin or by drinking water contaminated with glyphosate. Glyphosate when combined with the additional ingredients in Roundup and other herbicides, make it even more toxic than glyphosate alone.
 
 How can glyphosate affect your bones?
 
Although there are no studies linking glyphosate and bone loss or osteoporosis, there are several potential ways this chemical can negatively impact your bone health.

 
 
5 ways Roundup in your food may damage your bones:
 
1.  Accumulates in your Bones
Several studies have detected glyphosate in the intestine, liver, muscle, spleen and kidney tissue of animals and one study found glyphosate in the bone. Glyphosate is known to make a strong bond with calcium, so it would make sense that it would end up in the bone. Whether it’s presence damages the bone is unknown.

2.  Creates Dysbiosis and Leaky Gut

Because it kills bacteria as well as plants, glyphosate has an antibiotic effect and can interfere with the health of your gut microbiota.  Emerging research indicates that a healthy gut microbiota can positively influence bone mass. 
3.  Increases Oxidative Stress
Oxidative stress, or the production of free radicals, inhibits new bone formation, accelerates bone turnover which leads to bone loss.
 
4.  Interferes with Vitamin D production
Glyphosate is known to inhibit cytochrome P450 enzymes in the liver which is necessary to create the active form of vitamin D which is necessary to aid in calcium absorption.
5. Nutrient Deficiency 
Glyphosate binds with vital bone building nutrients such as calcium, magnesium, iron, manganese, zinc, and boron in the soil, preventing plants from taking them up.  This affects the nutrient value of the food we eat to build our bones
 
 
5 ways to Avoid and Protect yourself from Glyphosate:

1.  Eat organic ingredients and products to reduce your exposure to all herbicides.

2.  Avoid all Genetically Modified Foods (GMO).  Most GMO crops are developed to be ‘Roundup Ready’, meaning that the plant won’t die when exposed to glyphosate.

3.  Get plenty of probiotics in your diet through eating fermented foods such as Kefir, yogurt, fermented vegetables, sauerkraut, Kimchi, Kombucha, miso.  You can also take a daily probiotic supplement.

4.  Load up on anti-oxidant rich foods such as blueberries, dark chocolate, pecans, artichokes, kidney beans, and green tea.

5.  Support liver detoxification.  Foods like garlic, citrus fruits, cruciferous vegetables, walnuts, beets, green tea all support the liver’s natural ability to expel toxins from the body.

Although there is no direct evidence that glyphosates induce bone loss, there is plenty of reason to be concerned about this chemical accumulating not only in our plants, but our soil, our water and our bodies.  
 
If you are interested, there is a test that can accurately assess the burden of glyphosate exposure in the body.  Respond to this email or give me a call to find out more.  703-738-4230

™Here’s why leafy greens should be at the top of your dietary list for bone health: 

1. Calcium-Rich Goodness

While dairy products are known for their calcium content, green leafy vegetables can be just as potent. Calcium is a fundamental mineral for bone health, and leafy greens like kale, collard greens, and turnip greens provide an excellent plant-based source of this nutrient. One cup of cooked kale can offer as much calcium as a cup of milk, making it an essential addition to your diet.

 

2. Vitamin K: The Bone Protector

Leafy greens are rich in vitamin K, a nutrient vital for bone health. Vitamin K helps in the activation of osteocalcin, a protein that binds calcium to the bone matrix, strengthening bones. Additionally, vitamin K helps reduce excessive bone demineralization, protecting against bone loss and fractures. Spinach, kale, and Swiss chard are particularly high in vitamin K, making them superstars for your skeletal system.

 

3. Magnesium for Bone Metabolism

Magnesium is another crucial nutrient found abundantly in leafy greens. About 50-60% of the body’s magnesium is stored in the bones, where it plays a pivotal role in bone metabolism and mineralization. Magnesium also assists in converting vitamin D into its active form, which aids in calcium absorption. Incorporating greens like spinach and kale into your diet ensures you get enough magnesium for optimal bone health.

 

4. Maintaining Alkaline Balance

A diet rich in leafy greens helps maintain the body’s acid-base balance, which is essential for bone health. When the body becomes too acidic, it may leach calcium from the bones to neutralize the acid, leading to weakened bones. Leafy greens, being alkaline, help maintain a balanced pH, preventing calcium loss and keeping your bones strong and healthy.

 

5. Packed with Antioxidants and Other Nutrients

Green leafy vegetables are packed with a range of vitamins and minerals that contribute to overall health. Vitamin C, found in greens like kale and spinach, is necessary for collagen formation, which is a critical component of bone structure. Additionally, the antioxidants in leafy greens help protect bone cells from damage and reduce inflammation. The concept of osteoimmunology highlights the connection between the immune system and bone health. Nutrients found in leafy greens help modulate immune responses, reducing inflammation and promoting bone regeneration and repair.

 

6. Fiber for Digestive Health

Leafy greens are high in dietary fiber, which supports a healthy digestive tract and promotes regular bowel movements. Fiber also aids in maintaining a healthy gut microbiome, which is crucial for bone health. A healthy gut microbiome can enhance nutrient absorption, including calcium and magnesium, synthesize essential vitamins such as vitamin K2, reduce inflammation, and regulate hormones, all of which further support bone health.

 

 I recommend aiming to get 2-3 cups of leafy greens a day

 

Practical Ways to Add Leafy Greens to Your Diet

1. Smoothies: Add a handful of your favorite greens to your smoothie.

2. Salads: Make leafy greens the base of your salads. Mix varieties like arugula, romaine, kale, and spinach for a nutrient-packed meal.

3. Soups and Stews: Add chopped greens to soups, stews, and broths. They add flavor and a nutritional boost.

4. Stir-Fries: Incorporate greens like bok choy or Swiss chard into your stir-fries for a quick and healthy dinner.

5. Wraps and Sandwiches: Use large leafy greens as wraps or add them to sandwiches for extra crunch and nutrition. 

 

NOTE: While green leafy vegetables are incredibly beneficial for bone health and overall well-being, it is important to be mindful of their oxalate content. Oxalates, are naturally occurring compounds found in many plants, including leafy greens, nuts, seeds and certain vegetables. They can bind to minerals in the gut which can interfere with their absorption. For this reason, oxalates are considered anti-nutrients. I delve deeper into the topic of oxalates in my BONES Method™ Program where I discuss what foods have the highest oxalate content, the best alternatives, and how to manage oxalate intake effectively. Supporting optimal bone health doesn’t require perfection—it requires balance. In this program you will discover how a well-rounded, nutritious diet can contribute to strong bones and overall wellness.

CLICK HERE to learn more about my program. 

 

Incorporating green leafy vegetables into your daily diet is a simple and effective way to support your bone health. These greens provide a rich source of calcium, vitamin K, magnesium, fiber, and antioxidants, all of which are essential for maintaining strong and healthy bones. Additionally, their benefits extend to supporting digestive health and boosting immune function, making them a cornerstone of a bone-healthy diet. So next time you plan your meals, make sure to include a generous serving of leafy greens and give your bones the nourishment they need to stay strong for life.

 

 Eat like a horse, and enjoy the benefits of strong, healthy bones for years to come!

 

 

 

 

 

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Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

Book a free call

Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

Book a free call

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