Get your Bone Health Essentials supplements with 20% off!

Get them here

Get your Bone Health Essentials supplements with 20% off!

Get them here

Welcome to the

Blog

 

Dwell into my world where I share my knowledge, experience and suggestions around bone and hu health, nutrition, recipes, digestion and much more.

 

3 Exercises for Perfect Posture

3 Exercises for Perfect Posture

As children we were always told to stand up tall, pull your shoulders back, don’t slouch… and for good reason!  Though you may have perceived it as your parents nagging you, proper posture keeps...

read more
Live Long and Strong

Live Long and Strong

My Grandmother's 100th Birthday! Celebrations with family and friends are such an important part of life, not only because they mark important religious and social rituals but also because they play...

read more
Bone Broth for Bone Health

Bone Broth for Bone Health

What could be more nutritious for your bones, than a broth made from BONES?  Why bones? Because they are rich in collagen and minerals!  Bones are made up of a flexible collagen matrix which is then...

read more
Essential Exercise for Hardy Bones

Essential Exercise for Hardy Bones

Exercise is without a doubt the most important thing you can do to build bone strength.  Although it is true that we naturally lose bone mass as we age, it has also been very well established that...

read more
Hello Sunshine!

Hello Sunshine!

Hello Sunshine!  I am enjoying hanging out in Florida this week celebrating a momentous birthday with my mother-in-law and soaking up the rays of the sun!  We all know that sunshine is one of the...

read more
Do You Get that Gut Feeling?

Do You Get that Gut Feeling?

Do you ever get that gut feeling? In this case not intuition, but the feeling of bloating, indigestion, reflux, stomach cramps, gas or have a history of constipation or diarrhea?  Not only do these...

read more
Building Your Bone Bank

Building Your Bone Bank

Even though bone loss occurs mainly in women over the age of 50, young women can reduce their risk for bone loss later in life by building up their “bone bank” when they are young. The more bone...

read more
Take a Stride towards Strong Bones

Take a Stride towards Strong Bones

Is walking good enough to build bones? Studies have shown mixed results on the benefits of walking for increasing bone density. To keep bones healthy and strong, you need to continually stress the...

read more
Eat Like A Horse for Strong Bones

Eat Like A Horse for Strong Bones

I have always been impressed by the fact that the largest animals, in need of having the biggest, strongest bones, are herbivores. Horses, giraffes, and elephants, all weighing well over 1,000...

read more
Balance Your Bones

Balance Your Bones

Balance develops when we are young, mostly without us even realizing it. We learn to walk, then run, hop on one foot and ride a bike. All a part of growing up, and yet, essential to the development...

read more
Exercise Your Bones, part I

Exercise Your Bones, part I

You have heard that weight bearing exercises are essential for keeping bones strong, but do you know why? Bone, like every tissue in the body, is constantly repairing and remodeling itself. When...

read more
The Healing Power of Bone Broth

The Healing Power of Bone Broth

Broths made from bones have been used though out history to provide nourishment and sustenance, but also for medicinal and health benefits.  Slow cooking bones allows for the release of valuable...

read more

Free webinar

Is your gut holding your bones hostage?

Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.