Is Inflammation contributing to your Health Issues?
Seven Consequences of Chronic Inflammation Most people are familiar with the inflammation that occurs when we injure a joint, cut ourselves or develop an infection. This swelling, redness, heat, and pain is one of our body’s most important mechanisms to heal an...
Smart Supplementation: My Top 5 for Bone Health
The fifth pillar of my BONES Method is Smart Supplementation. Trying to figure out what supplements you should be taking to keep your bones strong and healthy can be very confusing. We all know that calcium and vitamin D are important for bone health, but the truth is...
Is Walking Enough to Build Bone?
Exercise is probably one of the most essential aspects of maintaining and building strong, healthy bones. Our bones need resistance exercises to help build muscle which in turn makes bones stronger. Balance exercises help to improve our coordination and stability and...
Goodnight Bones
Sleep has amazing benefits to our body, our brains, and our bones. It can help you live longer, enhance your memory, ward off disease and protect against bone loss. According to the research: Sleep disruption can alter bone metabolism and decrease bone...
“B” is for Balanced Nutrition
What you eat on a daily basis fuels and feeds your cells. When most people think about nutrition for healthy bones, they think about milk and other dairy products. Your bone cells need a constant supply of over 20 different nutrients each day, not just calcium and...
Core Strength, Balance and Standing Stability
Your core is the center of your body’s universe. When it is strong, it stabilizes your trunk allowing free and effortless movement. It is also the foundation for your balance. Although important for everyone, stability is particularly important for adults. The fact is...

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Is Walking Enough to Build Bones? Consider adding a Weighted Vest.
My favorite weight vest is through a company called Challenge Weighted Workoutwear. It meets all of the criteria for what to look for in a weight vest and is very comfortable to wear.
Check out the weighted vests on their website: Weighted Vests.
At checkout, enter the discount code "Brady" and you will receive $10 off the vest of your choice along with FREE shipping.