Amidst the various elements of our bone health plan, the crucial aspect of self-nurturing is frequently overlooked. This includes practices like stress reduction, quality sleep, and attentive...

  Sleep has amazing benefits to our body, our brains, and our bones. It can help you live longer, enhance your memory, ward off disease and protect against bone loss. According to the research:...

You have probably read about the use of melatonin as a natural sleep aid, but did you know that melatonin may also play an important role in slowing down the aging process? Melatonin is a hormone...

Many of us have been sheltering in place now for over a month!  The disruptions to daily life have impacted each one of us in very different ways.  Some of us are worried about our health, while...

Yesterday I wrote about the importance of sleep, and how our primary sleep hormone, melatonin, directly influences our immune system. Melatonin production at night helps boost our immune cells to...

Today I am going to share my most important tip for helping you create a home health haven.  A tip for not only keeping your immune system strong in the presence of this virus, but also for living a...

I hope you have been more mindful of your posture over the last 24 hours!  Yesterday I mentioned how poor posture can hamper your breathing and today, I am going to emphasize how important optimal...

I often talk about the importance of exercise and how the mechanical stress induced by impact exercise stimulates positive bone remodeling. Emerging research indicates that psychological and...