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The Power of Purification
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Labor Day traditionally marks the end of summer.  Vacation mode is over and it is time to get back into a healthier groove. Although this wasn’t the typical summer of socializing, back yard barbeques, and relaxing vacations, I suspect that, like me, many of you found it difficult to stay on track with healthy eating and a solid fitness routine. I know with the passing of Labor Day this year, our routines will still not be back to “normal,” but nevertheless it is an ideal time to find our way back to healthier habits. For me, this means getting my diet cleaned up and my body cleaned out.

I have found that the quickest and easiest way to cleanse and rebuild my body is through purification.  A purification helps to remove toxins in the body that can build up over time and gets you back on track with a healthy eating program.

On a daily basis, we are exposed to thousands of toxins. There are toxins in the air we breathe, the food we eat, the water we drink, the self-care products we use, and the materials that surround us. Additionally, our bodies make toxins as part of their normal metabolic process. The body can only handle so much and when toxins build up they can cause a variety of symptoms.

Signs and symptoms of toxic build-up can include:

  • Headaches
  • Stuffy head
  • Fatigue
  • Brain fog
  • Indigestion
  • Constipation
  • Low energy or fatigue
  • Physical aches and pains
  • Weight gain
  • Low libido
  • Increased sensitivity to foods or chemicals

Not only can toxins make you feel miserable, but an accumulation of certain toxins can cause inflammation in the body, can interfere with the body’s endocrine and immune systems, and possibly contribute to cancers and neurodegenerative conditions such as Parkinson’s disease. Toxins can also damage our bones by altering normal bone turnover. The chronic inflammation often created by toxins stimulates osteoclasts, the cells that break down bone, resulting in bone loss.  

When the body is functioning optimally and is not overloaded, it is able to prevent a build-up of toxins. Our liver is our primary organ of detoxification. It is responsible for breaking down the toxins so that they can be easily eliminated by the kidneys or intestines through urine and feces. However, if the body is overburdened with toxins or if any one of these organs are not working optimally, elimination is hampered and toxins begin to accumulate.

Interestingly, when overburdened our bodies store toxins in fatty tissue. Storing the toxins in fat protects the organs from their damaging effects. However, it also might make losing fat more difficult because the body doesn’t want to release the toxins and have them circulate throughout the body.  Additionally, when released, the toxins can interfere with your metabolism, making it even harder to lose weight. A purification program that slowly allows your body to eliminate toxins may help you better achieve your weight loss goals.

The purification program I recommend is from a nutraceutical company called Standard Process. The Standard Processes Purification Program is not a super restrictive, harsh detoxification but instead supports your body’s natural detoxification process through food and nutrients. It focuses on providing your liver, kidneys, and intestines with the essential raw materials needed to assist in the natural process of toxin elimination. Our organs of detoxification thrive on the fiber, phytonutrients, vitamins, and minerals provided by the foods and supplements in this purification program. By supporting and boosting the function of these organs naturally, you can also prevent the metabolic dysfunction associated with toxin release. 

Patients who have done the 21 Day Standard Process Purification Program routinely lose weight, and report having a surge in energy, mental sharpness, improved sleep, decreased cravings, and abundant vitality! 

Ready to put your summer indulgences behind you and revitalize your health this fall?

Join me in a 21-day purification! Yes, I will be doing the purification alongside you and giving you support and guidance every step of the way. 

Send me an email to let me know you are interested. I want to keep the group small so I can extend personalized attention…so space will be limited.

Not sure if you need a purification? Take the following Toxicity Questionnaire to see how you score.

https://www.standardprocess.com/Standard-Process/Purification-Program/Toxicity

September is the perfect time to cleanse your body and reset your eating habits to keep you healthy through the fall and for the long hall!

Let me know by Friday at noon if you would like to join the purification party!

Susan Brady
is a Physical Therapist,
Nutrition Consultant and
Doctor of Integrative Medicine.
She has been treating women with osteoporosis for over 30 years and is dedicated to helping people achieve
lasting good health and vitality.

Want to learn more about how you can improve your bone health? Contact me for a free 15 minute phone consult to learn more about the BONES Method™ and how it can help you achieve strong, healthy bones for life!

™Here’s why leafy greens should be at the top of your dietary list for bone health: 

1. Calcium-Rich Goodness

While dairy products are known for their calcium content, green leafy vegetables can be just as potent. Calcium is a fundamental mineral for bone health, and leafy greens like kale, collard greens, and turnip greens provide an excellent plant-based source of this nutrient. One cup of cooked kale can offer as much calcium as a cup of milk, making it an essential addition to your diet.

 

2. Vitamin K: The Bone Protector

Leafy greens are rich in vitamin K, a nutrient vital for bone health. Vitamin K helps in the activation of osteocalcin, a protein that binds calcium to the bone matrix, strengthening bones. Additionally, vitamin K helps reduce excessive bone demineralization, protecting against bone loss and fractures. Spinach, kale, and Swiss chard are particularly high in vitamin K, making them superstars for your skeletal system.

 

3. Magnesium for Bone Metabolism

Magnesium is another crucial nutrient found abundantly in leafy greens. About 50-60% of the body’s magnesium is stored in the bones, where it plays a pivotal role in bone metabolism and mineralization. Magnesium also assists in converting vitamin D into its active form, which aids in calcium absorption. Incorporating greens like spinach and kale into your diet ensures you get enough magnesium for optimal bone health.

 

4. Maintaining Alkaline Balance

A diet rich in leafy greens helps maintain the body’s acid-base balance, which is essential for bone health. When the body becomes too acidic, it may leach calcium from the bones to neutralize the acid, leading to weakened bones. Leafy greens, being alkaline, help maintain a balanced pH, preventing calcium loss and keeping your bones strong and healthy.

 

5. Packed with Antioxidants and Other Nutrients

Green leafy vegetables are packed with a range of vitamins and minerals that contribute to overall health. Vitamin C, found in greens like kale and spinach, is necessary for collagen formation, which is a critical component of bone structure. Additionally, the antioxidants in leafy greens help protect bone cells from damage and reduce inflammation. The concept of osteoimmunology highlights the connection between the immune system and bone health. Nutrients found in leafy greens help modulate immune responses, reducing inflammation and promoting bone regeneration and repair.

 

6. Fiber for Digestive Health

Leafy greens are high in dietary fiber, which supports a healthy digestive tract and promotes regular bowel movements. Fiber also aids in maintaining a healthy gut microbiome, which is crucial for bone health. A healthy gut microbiome can enhance nutrient absorption, including calcium and magnesium, synthesize essential vitamins such as vitamin K2, reduce inflammation, and regulate hormones, all of which further support bone health.

 

 I recommend aiming to get 2-3 cups of leafy greens a day

 

Practical Ways to Add Leafy Greens to Your Diet

1. Smoothies: Add a handful of your favorite greens to your smoothie.

2. Salads: Make leafy greens the base of your salads. Mix varieties like arugula, romaine, kale, and spinach for a nutrient-packed meal.

3. Soups and Stews: Add chopped greens to soups, stews, and broths. They add flavor and a nutritional boost.

4. Stir-Fries: Incorporate greens like bok choy or Swiss chard into your stir-fries for a quick and healthy dinner.

5. Wraps and Sandwiches: Use large leafy greens as wraps or add them to sandwiches for extra crunch and nutrition. 

 

NOTE: While green leafy vegetables are incredibly beneficial for bone health and overall well-being, it is important to be mindful of their oxalate content. Oxalates, are naturally occurring compounds found in many plants, including leafy greens, nuts, seeds and certain vegetables. They can bind to minerals in the gut which can interfere with their absorption. For this reason, oxalates are considered anti-nutrients. I delve deeper into the topic of oxalates in my BONES Method™ Program where I discuss what foods have the highest oxalate content, the best alternatives, and how to manage oxalate intake effectively. Supporting optimal bone health doesn’t require perfection—it requires balance. In this program you will discover how a well-rounded, nutritious diet can contribute to strong bones and overall wellness.

CLICK HERE to learn more about my program. 

 

Incorporating green leafy vegetables into your daily diet is a simple and effective way to support your bone health. These greens provide a rich source of calcium, vitamin K, magnesium, fiber, and antioxidants, all of which are essential for maintaining strong and healthy bones. Additionally, their benefits extend to supporting digestive health and boosting immune function, making them a cornerstone of a bone-healthy diet. So next time you plan your meals, make sure to include a generous serving of leafy greens and give your bones the nourishment they need to stay strong for life.

 

 Eat like a horse, and enjoy the benefits of strong, healthy bones for years to come!

 

 

 

 

 

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Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

Book a free call

Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

Book a free call

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