The Bones Method™ Program
The Ultimate Bone Health Program for Strong, Healthy Bones
The BONES Method™, created by Susan Brady, is a holistic approach to building and maintaining strong, healthy bones. With over 35 years of experience as a physical therapist and expertise in integrative medicine and nutrition, Susan developed the BONES Method™ to address all aspects of bone health. This comprehensive 5-week program includes informative videos, educational handouts, actionable ideas, and live Q&A sessions, guiding participants step-by-step through each component to enhance bone strength and overall well-being.
The Bones Method™ Program
The Ultimate Bone Health Program for Strong, Healthy Bones
Have you been diagnosed with osteoporosis?
Are you feeling scared, confused, and overwhelmed?
I Understand!
Here’s what I hear from my patients every day:
- “Just diagnosed with osteoporosis and I can’t wrap my head around all the information.”
- “The diagnosis has me feeling fragile, scared, and defeated.”
- “Newly diagnosed and scared of the medications, looking for a more natural approach to strengthening my bones.”
A diagnosis of osteoporosis can be overwhelming, and endless Googling can leave you more confused than ever. The BONES Method™ program is a comprehensive, holistic solution that simplifies all the information, helping you take charge of your bone health. This program emphasizes five critical aspects of bone health and offers a personalized approach to your bone health journey.
Through this program, I am dedicated to empowering you with the knowledge and tools you need to feel confident and proactive in managing your osteoporosis. With the right approach, you can slow down bone loss and keep your bones strong and healthy.
Join The Bones Method™ Program
Comprehensive course: 5-week course walking you through the BONES Method and the 5 critical components of maintaining and building strong, healthy bones.
Informative Videos: Each video will explore one of the key topics of the BONES Method in detail, providing you with valuable insights and practical advice based on the latest research.
Educational Handouts: Supplementary handouts will reinforce the video content, offering additional information and tips
Actionable Ideas: Practical suggestions and strategies to help you incorporate the BONES Method principles into your daily life
Q&A Sessions: Live question and answer sessions where you can get personalized advice, clarify doubts, and engage with the community, ensuring all guidance is rooted in the latest research.
I’m ready to have healthy bones!
Key Benefits of the BONES Method™ 5-week program:
- Strengthen Your Bones: Improve skeletal health and reduce the risk of bone loss and fractures.
- Boost Your Gut Health: Learn to maintain a healthy gut microbiome for better nutrient absorption and bone density.
- Nutritional Excellence: Receive comprehensive guidance on foods and supplements for optimal bone health.
- Exercise Guidance: Get expert advice on the most important exercises for enhancing bone strength.
- Professional Expertise: Benefit from insights and support from an expert in the field
- Practical Daily Tips: Implement easy-to-follow strategies in your daily life to promote bone health.
- Join a Supportive Community: Connect with like-minded individuals focused on improving their bone health together.
- Stay Informed: Receive regular updates and resources on the latest research and trends in bone health.
- Long-Term Wellness: Establish lifelong habits that support bone health and overall well-being.
Master of Physical Therapy, Doctor of Integrative Medicine, Certified Integrative Health and Nutritionist
With more than 3 decades of expertise in the healthcare field, I have successfully managed a wide range of musculoskeletal disorders.
Throughout my practice, I discovered the benefits of a natural, healthy lifestyle involving nutrition, supplements, exercise, and rest. Wanting to dig deeper, I furthered my knowledge in integrative medicine at the Capital University of Integrative Medicine, where I developed a passion for nutrition.
I am a Certified Integrative Health and Nutritionist. With my signature BONES Method™, I developed a holistic approach that combines physical therapy, nutrition, and a comprehensive wellness approach to address osteoporosis.
Isn’t it time to cut through the confusion and follow a clear, precise path to stronger bones? Become proactive in managing your osteoporosis and take charge of your health with the BONES Methods™ Program.
Remember, knowledge is power, and you got this!
Invest in your future well-being with our comprehensive Bone Health Program, meticulously designed to strengthen your bones and enhance your overall health.
Here are the modules included in the program
The Bones Method™ Program walks you through 5 key steps to confidently get strong, healthy bones
Balanced Nutrition
We delve into the critical role nutrition plays in maintaining and improving bone health. I will provide a comprehensive understanding of essential nutrients, dietary sources, and practical tips for integrating bone-healthy foods into your daily diet.
Optimize Digestion
This module focuses on the vital connection between gut health and bone health. The module includes a comprehensive questionnaire to assess digestive health issues and provides practical tips to restore and maintain a healthy gut.
Nurture the Soul
This module emphasizes the importance of stress resilience and quality sleep in maintaining strong bones and overall well-being. Included will be a comprehensive toolbox of stress management strategies and a self-guided meditation specifically designed to support bone health.
Essential Exercises
This module covers resistance training, impact exercises, and activities that improve balance and posture to strengthen bones and prevent fractures. It will also dive into the “dos and don’ts” of exercise and movement.
Smart Supplementation
Guidance for the appropriate use of supplements to support and enhance bone strength. Additionally, participants will be offered access to professional-grade supplements at a discounted price, ensuring that participants can easily obtain the best products for their bone health needs.
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Bonuses
Stronger Bones, Stronger You: A Recipe Book for Bone Health
Discover the key to optimal bone health with our comprehensive recipe book. This guide is packed with some of my favorite bone-building recipes, carefully
curated to support and strengthen your skeletal system.
Inside, you’ll find:
- Delicious Recipes: Mouth-watering dishes that are not only nutritious but specifically
designed to enhance bone health. - Pantry Essentials: A detailed list of what to stock your pantry with to ensure you always
have the ingredients needed for a bone-healthy diet. - Dietary Guidelines: Basic guidelines to help you understand the key nutrients and food
groups essential for building and maintaining strong bones.
Fortify from Within: A Meditation for Bone Strength.
Unlock the secret to strong, resilient bones with our guided meditation. This unique meditation session is designed to support your bone health from the inside out.
Through mindful breathing, visualization techniques, and positive affirmations, you’ll cultivate a deep sense of inner strength and stability.
Embrace the power of your mind to enhance your physical well-being and build a solid foundation for a healthier, more vibrant life.
Join us on this transformative journey and discover how meditation can contribute to stronger, more resilient bones.
Strong Foundations: A Complete Bone Health Workout
This full-length video combines essential exercise components like impact exercises, balance training, posture exercises, and resistance training to help you build stronger bones, improve your balance and maintain good posture.
Here’s what you can expect:
- Targeted Exercises: A series of carefully crafted exercises designed to be safe and effective for building strong bones.
- Comprehensive Guidance: Step-by-step instructions and expert tips to ensure you’re
performing each exercise correctly and safely. Modifications are provided for different fitness levels and physical limitations. - Flexibility and Convenience: Perfect for all fitness levels, this workout can be done
at home with minimal equipment.
The Program starts on October 6th.
Doors open for registration on September 20th.
Here’s what you get when you join The Bones Method™ Program
Comprehensive course: 5-week course walking you through the BONES Method and the 5 critical components of maintaining and building strong, healthy bones.
Informative Videos: Each video will explore one of the key topics of the BONES Method in detail, providing you with valuable insights and practical advice based on the latest research.
Educational Handouts: Supplementary handouts will reinforce the video content, offering additional information and tips
Actionable Ideas: Practical suggestions and strategies to help you incorporate the BONES Method principles into your daily life
Q&A Sessions: Live question and answer sessions where you can get personalized advice, clarify doubts, and engage with the community, ensuring all guidance is rooted in the latest research.
Total value at $1250!
Join now for only
$299
One-time payment
Doors close on Oct 4,2024
Don’t miss out on this incredible opportunity to invest in your bone health and overall well-being.
Join the Bones Program today and take the first step towards a stronger, healthier you.
FAQs
Who is this program for?
This program is for anyone looking to improve their bone health, prevent osteoporosis, and enhance their overall well-being. It is suitable for all ages and fitness levels.
What will I learn in this program?
You will learn about the best foods and supplements for bone health, essential exercises to strengthen your bones, the impact of sleep and stress on your bones, how to nurture your body and soul, and how to maintain a healthy gut microbiome that supports nutrient absorption and bone density.
How long is the program?
The program is structured to be completed over a period of 5 weeks. However, you will have access to all the material for up to 1 year at the completion of the 5-week period.
What happens if I fall behind?
The program is self-paced, so you can take your time and catch up whenever it suits you. There are no strict deadlines.
How is the content delivered?
The content is delivered through a combination of video lessons, written materials, and Q&A sessions all accessible online.
Can I receive individual advice?
Yes, you can receive personalized advice from Susan through emails and during Q&A sessions. However, please note that the availability for personalized support will be limited.
Will this program reverse my osteoporosis?
While the program is designed to support and improve bone health comprehensively, we cannot guarantee that it will reverse osteoporosis. Each individual’s response to the program can vary.
Is there a refund policy?
No. Due to the nature of this program, I am not offering any refunds. Thank you for your understanding.
How do I get started?
You can get started by signing up on our website. Once you register, you will receive a welcome email and an automatic email with your account being created. You can change your password using the link in the email. The course starts on October 6th. This is when you get access to all the program materials.