★★★★★ Rated 5 Stars by Past Participants
THE BONES METHOD® GROUP COACHING PROGRAM
A 7-week guided program to help you create a more complete, personalized approach to building and protecting your bones.
October 4 – November 19, 2026
Bone health can feel like a puzzle.
Let’s put the pieces together.
With so much information about osteoporosis and what you should be doing to protect your bones, it can be difficult to know what to focus on or where to begin.
This program gives you a clear framework for understanding the many factors that influence bone health and practical guidance for putting that knowledge into action.
Instead of trying to figure it all out on your own, you’ll have a step-by-step path forward.
Your Path Forward
Over seven weeks, we’ll take the pieces of bone health and turn them into a practical approach you can use in your everyday life.
01 Build Your Foundation
Understand the key factors influencing your bone health and where to focus your attention.
02 Nourish Your Bones
Learn how to build meals that support bone health, with attention to protein, minerals and other important nutrients.
03 Support Digestion & Gut Health
Explore how digestion, nutrient absorption, the gut microbiome and inflammation may influence your bones.
04 Exercise With Purpose
Learn the types of movement and exercise that support bone and muscle strength, balance and function.
05 Look Beyond the Basics
Explore sleep, stress, hormones and other lifestyle factors that can influence bone health.
06 Supplement Smarter
Learn how to make more thoughtful decisions about supplements and where they fit into your overall plan.
07 Put It All Together
Over seven weeks, we’ll bring together the pieces of bone health and turn them into a practical approach you can use in your everyday life.
What’s Included in the Program
7-Week Guided Program
A step-by-step approach to understanding the many factors that influence bone health and putting what you learn into practice.
Weekly Video Lessons
Clear, easy-to-understand lessons that break down important bone health topics and translate the research into practical information you can use.
Practical Guides & Resources
Handouts, companion materials and tools to help you apply what you’re learning to your own bone health.
Weekly Action Steps
Simple, practical steps that help you move from learning about bone health to actually doing something with that information.
Weekly Live Group Coaching Calls
Bring your questions, get guidance from me, and learn alongside other women who are working toward the same goal.
A Built-In Catch-Up Week
No new lessons or assignments this week, giving you time to catch up, revisit the material and put what you’ve learned into practice. We’ll still meet for our live group coaching call, so you’ll continue to have support and a chance to ask questions.
Ongoing Access to the Program Materials
Continue to refer back to the lessons and resources after the seven weeks are over.
I’m ready to have healthy bones!
What You’ll Gain From the Program
Clarity about what matters for your bones
Sort through the overwhelming amount of bone health information and better understand where to focus your attention.
More confidence in the choices you’re making
Make more informed decisions about nutrition, exercise, gut health, supplements, and lifestyle rather than constantly wondering if you’re doing the right things.
Practical strategies you can actually use
Turn what you’re learning into realistic steps that fit into your everyday life.
A more complete view of your bone health
Understand how the different pieces connect, from nutrition and digestion to movement, hormones, stress, sleep, and more.
Support as you put it all together
Ask questions, learn from other women, and have guidance as you begin applying what you’re learning.
The goal isn’t to give you more information. It’s to help you know what to do with it.
What Past Participants Are Saying
★★★★★ Rated 5 Stars by Past Participants
“It is the only full program that focuses on osteoporosis. In my search for information there are bits and pieces of information, but not a comprehensive program that provides the full picture and how everything links together. Also, Susan is a brilliant educator and her support is very genuine.”
Past BONES Method® Participant
“This is a valuable course for anyone with osteopenia or osteoporosis with important videos, worksheets/handouts. Plus the opportunity to ask personal questions is incredibly helpful. I would highly recommend The BONES Method Program!”
Past BONES Method® Participant
“Vital information on a variety of important approaches to addressing osteoporosis is brought together in one program and presented in a clear and engaging manner.”
Past BONES Method® Participant
Why I Created the BONES Method®
For more than 35 years as a physical therapist, I’ve helped people move better, become stronger, and protect their health. But my work with women with osteoporosis showed me that bone health requires a much broader perspective.
That led me to deepen my training in nutrition, integrative health, and the gut microbiome, and ultimately to develop the BONES Method®, bringing these areas together into one practical approach to bone health.
Today, I specialize in helping women with osteopenia and osteoporosis understand the many factors that can influence their bones and turn that knowledge into practical steps they can use in their everyday lives.
Susan Brady, MPT
Master of Physical Therapy • Nutrition & Integrative Health Practitioner • Microbiome Clinical Science Practitioner
Bonuses
Bone-Safe Movement Guide: How to Bend, Lift & Move with Confidence
Learn practical strategies for bending, lifting, and everyday movement while protecting your spine and building greater confidence in how you move.
Stronger Bones, Stronger You: Bone-Healthy Recipe Book.
A collection of bone-supportive recipes, pantry essentials, and practical nutrition ideas to make healthy eating easier.
Fortify From Within: Guided Meditation
A guided practice to support relaxation, mindfulness, and stress management.
The BONES Method® Group Coaching Program begins October 4th
Enrollment opens September 17th.
Enrollment & Pricing
Webinar Special: $249
Regular price: $349
Use code WEBINAR2026 in your cart.
Special webinar pricing available through September 19th at midnight.
FAQs
Who is this program for?
This program is designed for women with osteopenia or osteoporosis who want to better understand the many factors that influence their bone health and take a more proactive, comprehensive approach. Whether you’re newly diagnosed or have been working on your bone health for years, the program will help you sort through the information, identify where to focus your attention, and create practical strategies you can use in everyday life.
What will I learn in this program?
You’ll learn how nutrition, digestion and gut health, exercise, sleep, stress, lifestyle, and supplementation can influence bone health. More importantly, you’ll learn how these pieces fit together so you can make more informed decisions about where to focus your efforts and create a practical approach that works for you.
How long is the program?
The program runs for 7 weeks, including a built-in catch-up week with no new lessons or assignments. We’ll still meet for our weekly live group coaching call during that week, giving you time to catch up, revisit the material, and ask questions. You’ll continue to have access to all program materials for up to one year after the program ends.
What happens if I fall behind?
The program is designed to fit into real life. There is a built-in catch-up week with no new lessons or assignments, giving you time to revisit anything you missed or want to spend more time on. We’ll still meet for our weekly live group coaching call, and you’ll continue to have access to the program materials after the 7 weeks are complete.
How is the content delivered?
The program is delivered entirely online through weekly video lessons, practical guides and resources, and simple action steps. We’ll also meet each week for a live group coaching call where you can ask questions, get guidance, and learn alongside other women in the program.
Can I receive individual advice?
You’ll have the opportunity to ask questions during the weekly live group coaching calls and receive guidance from Susan as you apply what you’re learning. You may also send Susan one short question by email each week for additional support. The program provides education and group coaching and does not include individual medical care or one-on-one consultations.
Is this program appropriate if I’m taking osteoporosis medication or hormone therapy?
Yes. The BONES Method® is designed to complement the medical care you’re already receiving. We’ll explore nutrition, exercise, gut health, sleep, stress, supplementation, and other factors that can support bone health alongside your medical care. The program does not replace medical treatment or provide recommendations about starting, stopping, or changing prescription medications.
Will this program reverse my osteoporosis?
While the program is designed to help you better understand and support your bone health, there are no guarantees about changes in bone density or an osteoporosis diagnosis. Everyone’s situation is different, and many factors can influence how your bones respond. The goal is to give you the knowledge, tools, and practical strategies to take a more informed and proactive approach to your bone health.
Is there a refund policy?
Due to the digital nature of the program, all sales are final and refunds are not available. Please review the program details carefully before enrolling, and feel free to reach out with any questions before you register.
How do I get started?
Getting started is easy. Click the “Join the Program” button to enroll. Once your registration is complete, you’ll receive information about how to access the program and get ready for our first week together beginning October 4th. New modules will be released throughout the program, guiding you step by step through the BONES Method®.