When it comes to maintaining strong bones and preventing osteoporosis, most people focus on diet, exercise, and supplementation. However, one critical aspect that often goes overlooked is...
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Dwell into my world where I share my knowledge, experience and suggestions around bone and hu health, nutrition, recipes, digestion and much more.
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Nurturing your Body, Mind, Soul and Bones
Amidst the various elements of our bone health plan, the crucial aspect of self-nurturing is frequently overlooked. This includes practices like stress reduction, quality sleep, and attentive...
Goodnight Bones
Sleep has amazing benefits to our body, our brains, and our bones. It can help you live longer, enhance your memory, ward off disease and protect against bone loss. According to the research:...
Beyond Sleep: 5 Ways Melatonin puts the Breaks on Aging
You have probably read about the use of melatonin as a natural sleep aid, but did you know that melatonin may also play an important role in slowing down the aging process? Melatonin is a hormone...
Shelter No Stress
Many of us have been sheltering in place now for over a month! The disruptions to daily life have impacted each one of us in very different ways. Some of us are worried about our health, while...
Day 12: Stress Resilience
Yesterday I wrote about the importance of sleep, and how our primary sleep hormone, melatonin, directly influences our immune system. Melatonin production at night helps boost our immune cells to...
Day 11: Sleep is Essential
Today I am going to share my most important tip for helping you create a home health haven. A tip for not only keeping your immune system strong in the presence of this virus, but also for living a...
Home Health Haven Day 6: Just Breathe
I hope you have been more mindful of your posture over the last 24 hours! Yesterday I mentioned how poor posture can hamper your breathing and today, I am going to emphasize how important optimal...
Goodnight Bones
Welcome to September! I hope everyone had a wonderful, relaxing summer! I had the opportunity to hike many of our amazing National Parks, what a treasure they are! Hiking provides my bones and my...
Is anxiety attacking your bones?
I often talk about the importance of exercise and how the mechanical stress induced by impact exercise stimulates positive bone remodeling. Emerging research indicates that psychological and...
Are Your Bones Getting Enough Sleep?
Sleep problems and insomnia plague many Americans. However, women going through menopause can experience amplified sleep problems due to shifting hormone levels. Menopause is characterized by a...
Don’t Stress Out Your Bones!
At some point in our lives we are all faced with stressful situations or experience anxiety, depression or loneliness. Stress is synonymous with modern living! Although short term stress can lead to...
Are Your Bones Stressed Out?
We all know how stress can effect our overall health, but did you know that stress also has a negative effect on your bones? In times of stress, the body releases a powerful hormone called cortisol....
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Is your gut holding your bones hostage?
Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.