Get your Bone Health Essentials supplements with 20% off!
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Get your Bone Health Essentials supplements with 20% off!
Get them here
Dwell into my world where I share my knowledge, experience and suggestions around bone and hu health, nutrition, recipes, digestion and much more.
Estrogen protects your bones for most of your life—but when levels drop after menopause, bone breakdown speeds up. And while you may not be able to dramatically boost estrogen, you can influence two...
Struggling with Sleep? It Could Be Affecting Your Bone Health Millions of Americans struggle with insomnia and poor sleep, but for women going through menopause, the problem can be even worse....
Stress is a well-known factor affecting overall health, but its impact on bone health, particularly in women with osteoporosis, is often overlooked. Chronic stress leads to elevated cortisol levels,...
If you’ve been diagnosed with osteoporosis, you might be wondering: "How can I stop bone loss and protect my bones?" The good news is that osteoporosis can be managed—and even improved—with the...
As winter sets in, many Americans face more than just chilly weather. Seasonal Affective Disorder (SAD), a type of depression tied to the changing seasons, affects millions annually, with symptoms...
When it comes to maintaining strong bones and preventing osteoporosis, most people focus on diet, exercise, and supplementation. However, one critical aspect that often goes overlooked is...
Amidst the various elements of our bone health plan, the crucial aspect of self-nurturing is frequently overlooked. This includes practices like stress reduction, quality sleep, and attentive...
Sleep has amazing benefits to our body, our brains, and our bones. It can help you live longer, enhance your memory, ward off disease and protect against bone loss. According to the research:...
You have probably read about the use of melatonin as a natural sleep aid, but did you know that melatonin may also play an important role in slowing down the aging process? Melatonin is a hormone...
Many of us have been sheltering in place now for over a month! The disruptions to daily life have impacted each one of us in very different ways. Some of us are worried about our health, while...
Yesterday I wrote about the importance of sleep, and how our primary sleep hormone, melatonin, directly influences our immune system. Melatonin production at night helps boost our immune cells to...
Today I am going to share my most important tip for helping you create a home health haven. A tip for not only keeping your immune system strong in the presence of this virus, but also for living a...
I hope you have been more mindful of your posture over the last 24 hours! Yesterday I mentioned how poor posture can hamper your breathing and today, I am going to emphasize how important optimal...
Welcome to September! I hope everyone had a wonderful, relaxing summer! I had the opportunity to hike many of our amazing National Parks, what a treasure they are! Hiking provides my bones and my...
I often talk about the importance of exercise and how the mechanical stress induced by impact exercise stimulates positive bone remodeling. Emerging research indicates that psychological and...
At some point in our lives we are all faced with stressful situations or experience anxiety, depression or loneliness. Stress is synonymous with modern living! Although short term stress can lead to...
Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.