Are you at risk for bone loss?

Have you recently been diagnosed with osteoporosis or osteopenia? Or perhaps you have seen how bone loss has crippled your grandmother, mother or sister, and you fear the same might happen to you someday. You are not alone; over 25 million Americans suffer the consequences of bone loss every year.

Are you at risk for bone loss?

Have you recently been diagnosed with osteoporosis or osteopenia? Or perhaps you have seen how bone loss has crippled your grandmother, mother or sister, and you fear the same might happen to you someday. You are not alone; over 25 million Americans suffer the consequences of bone loss every year.

When your once sturdy support system becomes weakened, it can leave you feeling fragile and fearful of breaking a bone with a sudden movement or a fall. These fears are natural. My goal is to help you overcome your fear by showing you how to preserve and improve your bone strength through nutrition, exercise and lifestyle.

Bone loss can also occur from many systemic problems, like chronic inflammation, and as a result of many other diseases and certain medications. This is why maintaining and improving bone health requires nourishing and supporting the human body as a whole.

The BONES Method is the comprehensive and holistic approach that can help you have strong, healthy bones for life!

Get started by scheduling your consultion today.  

About Susan

Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession. As a nutritionist, she focuses on enhancing the nutrients necessary for bone health as well as assessing digestion and absorption in order to ensure the correct metabolism of these nutrients. Susan’s knowledge in physical therapy gives her the ability to assess muscle strength, posture and balance and develop individualized therapeutic exercise programs that safely enhance bone strength.  Susan also understands the importance of strengthening your inner stability by reducing stressors that can lead to bone loss. By providing a holistic and comprehensive approach to bone health, Susan can thoroughly address all avenues of strengthening your bones.

Read More

Recent Blog Posts

How to stay Hip and Flexible

How to stay Hip and Flexible

Back in September, I woke up your butt by talking about a real phenomenon called Dead Butt Syndrome.  A condition where your gluteal muscles - your butt muscles - forget what they are supposed provide strength and stability as you move. More often than not, Dead Butt...

read more
Choose Your Supplements Wisely

Choose Your Supplements Wisely

Millions of us swallow down handfuls of vitamins or other supplements every day in hopes of staying healthy, preventing disease, or halting the aging process.  Supplements are a big business. When you have Americans spending over 30 billion dollars a year on...

read more
Breast Cancer, Bones, and Broccoli

Breast Cancer, Bones, and Broccoli

October is breast cancer awareness month when people all over the world show their support for women affected by this devastating disease. Breast cancer is the second most commonly diagnosed cancer in women, the first being skin cancer. It is estimated that 1 in 8...

read more
The Body Follows the Mind

The Body Follows the Mind

When I started out on my integrative health and wellness journey 20 years ago, one of the first books that I read was The Biology of Belief by Dr. Bruce Lipton. In this book, Dr. Lipton, a cell biologist, explores how the power of the mind can have a commanding...

read more

GET YOUR FREE GUIDE OF 8 LIFESTYLE CHANGES FOR BETTER BONE HEALTH

Join a community of women dedicated to aging vibrantly and receive a newsletter rich in information on how to build strong, healthy bones for life.

Get the FREE Guide on

8 Lifestyle Changes for Better Bone Health

by Susan Brady

Join a community of women dedicated to aging vibrantly and receive a newsletter rich in information on how to build strong healthy bones for life.

You have Successfully Subscribed!