Are you at risk for bone loss?

Have you recently been diagnosed with osteoporosis or osteopenia? Or perhaps you have seen how bone loss has crippled your grandmother, mother or sister, and you fear the same might happen to you someday. You are not alone; over 25 million Americans suffer the consequences of bone loss every year.

Are you at risk for bone loss?

Have you recently been diagnosed with osteoporosis or osteopenia? Or perhaps you have seen how bone loss has crippled your grandmother, mother or sister, and you fear the same might happen to you someday. You are not alone; over 25 million Americans suffer the consequences of bone loss every year.

When your once sturdy support system becomes weakened, it can leave you feeling fragile and fearful of breaking a bone with a sudden movement or a fall. These fears are natural. My goal is to help you overcome your fear by showing you how to preserve and improve your bone strength through nutrition, exercise and lifestyle.

Bone loss can also occur from many systemic problems, like chronic inflammation, and as a result of many other diseases and certain medications. This is why maintaining and improving bone health requires nourishing and supporting the human body as a whole.

The BONES Method is the comprehensive and holistic approach that can help you have strong, healthy bones for life!

Get started by scheduling your consultation today.  

About Susan

Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession. As a nutritionist, she focuses on enhancing the nutrients necessary for bone health as well as assessing digestion and absorption in order to ensure the correct metabolism of these nutrients. Susan’s knowledge in physical therapy gives her the ability to assess muscle strength, posture and balance and develop individualized therapeutic exercise programs that safely enhance bone strength.  Susan also understands the importance of strengthening your inner stability by reducing stressors that can lead to bone loss. By providing a holistic and comprehensive approach to bone health, Susan can thoroughly address all avenues of strengthening your bones.

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Getting to the Core of your Body

  The “core” receives a lot of attention in the fitness and physical therapy world.  However, there is often confusion about what the term “core” really means. People often talk about the core as if it is one big muscle. Predictably, when I ask my patients to...

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8 Lifestyle Changes for Better Bone Health

by Susan Brady

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