Empower yourself to maintain healthy bones and reduce the risk of illness
I am dedicated to partnering with you to unleash your full health potential through a focus on optimal nutrition and cultivating a vibrant and well-balanced lifestyle.
Is your gut holding your bones hostage?
Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your “Gut System” can lead to improvements in your bone health.
Can you relate?
Have you been diagnosed with osteoporosis and are worried about falling and breaking a bone?
Do you look at family pictures and see your mother or grandmother hunched over and think “I hope that doesn’t happen to me?”
Or perhaps you have seen how bone loss has crippled your grandmother, mother or sister, and you fear the same might happen to you someday.
You are not alone; over 25 million Americans suffer the consequences of bone loss every year.
The BONES Method™
Proven holistic approach to building strong, healthy bones that provides comprehensive evaluation and counseling based on 5 specific areas of bone health: nutrition, digestion, stress, exercise and supplements.
Hi, I’m Susan, your Certified Integrative Health and Nutritionist
After practicing as a physical therapist for over 30 years, I’ve realized the importance of adopting a comprehensive and holistic approach to healing.
I’ve developed a distinctive holistic method to boost bone health. My dedication lies in offering customized solutions tailored to your individual needs, assisting you in shaping a new lifestyle that fully supports all of your health goals.
If you want to make sure my approach to healthy bones and vibrant aging is right for you, request a complimentary 20-minute phone consult.
The purpose of the free 20-minute consultation is to:
- Explore your current health status, including your challenges and current strategies
- Provide a brief overview of my approach to promoting bone health and vibrant aging
- Offer a general overview of the recommended steps and processes involved in achieving your wellness objectives
Read the blog
Health tips, recipes from me to you
You're probably familiar with the saying "All Health Begins in the Gut," which I've been emphasizing for years. As research into the gut microbiota progresses, it's uncovering a significant link between the gut microbiota and osteoporosis. This has given rise to the...
Many are aware that daily nutrition is the fuel for our cells. When it comes to supporting healthy bones, the common association is often with milk and dairy products. However, what's crucial to understand is that your bone cells require a steady stream of over 20...
Amidst the various elements of our bone health plan, the crucial aspect of self-nurturing is frequently overlooked. This includes practices like stress reduction, quality sleep, and attentive self-care for your body. In this video, I'll highlight the significance of...
“After being diagnosed with osteoporosis, I began sifting through all the information available on nutrition and osteoporosis, but it was confusing and time consuming. Even though I thought my diet was good, Susan gave me advice on how to make it even better! I benefited very much from Susan’s nutritional advice and guidance for safe and effective exercises. My recent bone scan showed improvements in both my hip and my spine, so I am encouraged that all the changes that I have made are working!”
“Guess who no longer has osteoporosis in her spine?? DEXA says now -2.4 osteopenia where was -3.2 before. HUGE improvement. No medication, just exercise and nutrition. I still have a ways to go with my hips and femoral neck, but this is really great news for me!”
“Susan Brady is very knowledgeable about osteoporosis. In 2016, I was diagnosed with osteoporosis in my lower back. Through proper exercise and nutrition, Susan was able to guide me towards a regimen that would in turn almost reverse my symptoms. Because of her method, I have been able to curb my bone loss, gain strength, and improve my overall health. I feel that I am on the road to a happier, healthier lifestyle thanks to Susan.”