Welcome
Empower yourself to maintain healthy bones and reduce the risk of osteoporosis with natural, holistic solutions.
I am dedicated to partnering with you to enhance your bone health through optimal nutrition and a well-balanced lifestyle.
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The Bones Method™ Program
The Ultimate Bone Health Program for Strong, Healthy Bones
A holistic approach to building and maintaining strong, healthy bones. This comprehensive 5-week program includes informative videos, educational handouts, actionable ideas, and live Q&A sessions, guiding participants step-by-step through each component to enhance bone strength and overall well-being.
Free webinar
Is your gut holding your bones hostage?
Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your “Gut System” can lead to improvements in your bone health.
Can you relate?
Have you been diagnosed with osteoporosis and find yourself constantly worried about falling and breaking a bone?
Do you look at old family photos and see your mother or grandmother hunched over, thinking, “I hope that doesn’t happen to me”?
Perhaps you’ve witnessed how osteoporosis has crippled your grandmother, mother, or sister, and you’re afraid that the same devastating bone loss might one day affect you.
You are not alone. Over 25 million Americans experience the life-altering consequences of bone loss every year.
But there is hope. By taking proactive steps now, you can protect your bones and preserve your quality of life.
Introducing
The BONES Method™
Proven holistic approach to building strong, healthy bones that provides comprehensive evaluation and counseling based on 5 specific areas of bone health: nutrition, digestion, stress, exercise and supplements.
Hi, I’m Susan, your Certified Integrative Health and Nutritionist
After practicing as a physical therapist for over 30 years, I’ve realized the importance of adopting a comprehensive and holistic approach to healing.
I’ve developed a distinctive holistic method to boost bone health. My dedication lies in offering customized solutions tailored to your individual needs, assisting you in shaping a new lifestyle that fully supports all of your health goals.
free
20-minute consultation
If you want to make sure my approach to healthy bones and vibrant aging is right for you, request a complimentary 20-minute phone consult.
The purpose of the free 20-minute consultation is to:
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- Explore your current health status, including your challenges and current strategies
- Provide a brief overview of my approach to promoting bone health and vibrant aging
- Offer a general overview of the recommended steps and processes involved in achieving your wellness objectives
Read the blog
Health tips, recipes from me to you
Timing Matters: Optimizing Bone Health with Circadian Rhythms
Our bodies are governed by an intricate internal clock known as the circadian rhythm, a 24-hour cycle that influences many physiological processes, including bone metabolism. Recent research highlights the powerful interplay between calcium intake, exercise, and these...
Is Aluminum Foil Safe? What You Need to Know About Risks to Your Bone Health
Kitchens are often buzzing with activity as we prepare meals to share with loved ones. While creating delicious dishes is a source of joy, it’s important to look closer at the tools and materials we use—especially aluminum foil. A common staple in many households,...
The Gluteus Medius: The Unsung Hero of Hip Strength and Stability
The gluteus medius—a small but mighty muscle on the outer hip—is essential for balance, stability, and hip strength. Often overshadowed by the larger gluteus maximus, the gluteus medius deserves recognition, especially for its role in preventing falls and supporting...
“After being diagnosed with osteoporosis, I began sifting through all the information available on nutrition and osteoporosis, but it was confusing and time consuming. Even though I thought my diet was good, Susan gave me advice on how to make it even better! I benefited very much from Susan’s nutritional advice and guidance for safe and effective exercises. My recent bone scan showed improvements in both my hip and my spine, so I am encouraged that all the changes that I have made are working!”
~ M.R.
“Guess who no longer has osteoporosis in her spine?? DEXA says now -2.4 osteopenia where was -3.2 before. HUGE improvement. No medication, just exercise and nutrition. I still have a ways to go with my hips and femoral neck, but this is really great news for me!”
~ D.S.
“Susan Brady is very knowledgeable about osteoporosis. In 2016, I was diagnosed with osteoporosis in my lower back. Through proper exercise and nutrition, Susan was able to guide me towards a regimen that would in turn almost reverse my symptoms. Because of her method, I have been able to curb my bone loss, gain strength, and improve my overall health. I feel that I am on the road to a happier, healthier lifestyle thanks to Susan.”
~ B.L.