Roasted Salmon & Asparagus with Lemon-Dill Sauce
This is a quick and easy dinner that is rich in quality protein, omega 3 fatty acids, vitamin K and folate as well as adding to your daily needs of 12 other bone building nutrients.
Smoked Salmon with Sautéed Spinach
This easy breakfast packs in a bounty of bone building nutrients to get you day off to a healthy start.
Pesto Salmon Salad
Pesto Salmon Salad is a great main dish or side dish. Total prep time is 30 minutes. Wild caught salmon is always best.
Black-Eyed Peas with Collard Greens
This delicious dish can be served as a side dish or vegetarian main dish.
One 2 cup serving provides approximately 400 mg of the bone building calcium!
As featured in NY Times Cooking : Collard Greens: Rethinking A Southern Classic.
Roasted Cauliflower
Even if cauliflower isn’t your favorite vegetable, you’ll be a fan of this recipe!
