Roasted Salmon & Asparagus with Lemon-Dill Sauce

Roasted Salmon & Asparagus with Lemon-Dill Sauce

  Print Roasted Salmon & Asparagus with Lemon-Dill Sauce Prep Time 30 mins Cook Time 12 mins Total Time 42 mins   This is a quick and easy dinner that is rich in quality protein, omega 3 fatty acids, vitamin K and folate as well as adding to your daily needs of...
Smoked Salmon with Sautéed Spinach

Smoked Salmon with Sautéed Spinach

  Print Smoked Salmon with Sautéed Spinach Prep Time 5 mins Cook Time 5 mins Total Time 10 mins   This easy breakfast packs in a bounty of bone building nutrients to get you day off to a healthy start.  Course: Breakfast Cuisine: Mediterranean Keyword:...
Pesto Salmon Salad

Pesto Salmon Salad

Pesto Salmon Salad is a great main dish or side dish. Total prep time is 30 minutes. Wild caught salmon is always best.

Black-Eyed Peas with Collard Greens

Black-Eyed Peas with Collard Greens

This delicious dish can be served as a side dish or vegetarian main dish.

One 2 cup serving provides approximately 400 mg of the bone building calcium!

As featured in NY Times Cooking : Collard Greens: Rethinking A Southern Classic.

Roasted Cauliflower

Roasted Cauliflower

Even if cauliflower isn’t your favorite vegetable, you’ll be a fan of this recipe!