- 12 oz filtered water
- 2 cups Spinach
- 1 Apple or 1 cup Berries
- Juice of 1 lemon
- 1 Tbsp Flax or Fish oil I use Barlean’s Omega Swirl
Additional healthy additions: Whey Protein Powder (Provides critical amino acids and proteins for overall optimal health)
Concentrated Beetroot Juice powder (Beetroot juice is one of the richest dietary sources of antioxidants and has naturally occurring nitrates which improve blood flow throughout the body)
Wheat Grass Juice (Has a very high content of chlorophyll making it highly energizing and gives it an alkalizing effect).