While walking is often praised as a low-impact exercise that’s gentle on our aging joints, it may not be the most effective choice for bone-building. In this blog post, i ‘ll provide you with valuable tips on how to enhance your daily walks and turn them into an optimal bone-building exercise routine. Unlock the secrets to strengthening your bones while enjoying your walks to the fullest.
Is Walking Enough for Building Bone
Susan Brady
Master of Physical Therapy Doctor of Integrative Medicine Certified Integrative Health and Nutritionist
With over 30 years of experience in physical therapy, specializing in treating osteoporosis and musculoskeletal conditions, I have developed my BONES Method™—a holistic approach that naturally supports every aspect of bone health. This comprehensive method is designed to strengthen your bones, enhance overall well-being, and promote a balanced, vibrant life.