Get your Bone Health Essentials supplements with 20% off!

Get them here

Get your Bone Health Essentials supplements with 20% off!

Get them here

Jump into Action to Strengthen your Bones

The influence exercise has on bone mineral density and overall bone strength is both well documented, and undeniable. Anytime you put stress on your bones, you are increasing the bones’ density. One of the most effective exercises that contribute to bone strength and density are weight bearing exercises through the production of force through the bones.

Bones will respond to weight training in much the same way muscles do; by increasing in mass and strength. That being said, for the chosen exercise to be most effective, strength or resistance training my very well be the best choice; even in short bursts. One study conducted on premenopausal women showed those who did 20 jumps per day showed a significant increase in the density of bone in the hip area. In yet another study, older men who hopped on one foot for two minutes per day showed a substantial increase in bone health.

Jumping! Hopping! Sounds pretty crazy! Right? Most older people would probably think while this would probably be fun for the young, it would most likely be less so for older adults with aging joints. However, a safe and progressive jumping program may very well be exactly what the doctor ordered. Allow Nurtured Bones to devise and help you implement a jumping program specifically designed to promote your bone health.

**PLEASE NOTE** Whenever starting a new exercise program, extreme caution should be exercised first and foremost, especially in those suffering from osteoporosis. Exercising unsupervised could lead to your falling or cause other injury. Always consult your physician prior to beginning any new exercise regimen.

Learn more about your exercising for stronger bones and better bone health by contacting Susan today at 703 738 4230. Or, schedule your FREE CONSULTATION with Susan today to learn more about her BONES program, and if it’s right for you!

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Bone Health Essentials

Smart supplementation is an integral part of my Bones Method

Discover my Bone Health Essentials, key supplements I have carefully curated to support optimal bone health and wellness.

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Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

Free webinar

Is your gut holding your bones hostage?

Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.