While we’ve long sensed the inherent goodness of spending time in the great outdoors, each day brings new revelations about the remarkable ways in which nature positively impacts our physical and mental well-being. Join me in this blog post as I explore the myriad reasons why immersing ourselves in nature is not just a pleasant pastime but a genuine favorite for enhancing overall health and vitality.
My FAVORITE Thing!
Susan Brady
Master of Physical Therapy Doctor of Integrative Medicine Certified Integrative Health and Nutritionist
With over 30 years of experience in physical therapy, specializing in treating osteoporosis and musculoskeletal conditions, I have developed my BONES Method™—a holistic approach that naturally supports every aspect of bone health. This comprehensive method is designed to strengthen your bones, enhance overall well-being, and promote a balanced, vibrant life.