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Bone Healthy Recipes
Kale Salad Recipe

Kale Salad Recipe

  Kale Salad Recipe Salad Ingredients:2 Bunches Organic Kale1 Medium Red Pepper1 Small Valdalia Onion1 cup Cherry TomatoesDressing Ingredients:1/2 cup Pine Nuts2 cloves Garlic1 tsp Sea Salt½ cup Fresh Basil2 Tbsp Fresh Oregano2 Tbsp Fresh Thyme1/2 cup Fresh Lemon...

Homemade Chicken Broth

Homemade Chicken Broth

  Homemade Chicken Broth (You could also use turkey, duck, or lamb, following the same basic directions.) 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts (such as necks, backs, breastbones, and wings)Gizzards from one chicken (optional)4 quarts...

Green Breakfast Shake

Green Breakfast Shake

  Green Breakfast Shake Blend together:12 oz filtered water2 cups Spinach1 Apple or 1 cup BerriesJuice of 1 lemon1 Tbsp Flax or Fish oil (I use Barlean’s Omega Swirl) Additional healthy additions: Whey Protein Powder (Provides critical amino acids and proteins...

Quinoa Salad

Quinoa Salad

  Quinoa Salad Salad ingredients:1 cup quinoa (rinsed)1 1/2 cups water1 cup cherry tomatoes (sliced in half)1 cup chopped cucumber1/4 cup diced red onion1/2 chopped avocado1/4 cup feta (crumbled)1 15 ounce can chickpeas, drained and rinsedDressing...

Bejeweled Avocado Salad-Stuffed Peppers

Bejeweled Avocado Salad-Stuffed Peppers

  Bejeweled Avocado Salad-Stuffed Peppers Avocado-Stuffed-PepperIngredients:½ cup red or white onion (chopped medium-fine)2 ripe avocados (diced into half-inch cubes)2 large fresh organic tomatoes (chopped, juices strained)1 cup cilantro leaves (chopped, plus...

Chickpea Salad

Chickpea Salad

  Chickpea Salad Though brown rice and chickpeas are mildly acidic, the other ingredients balance them out making this a wonderful high protein, high fiber alkaline meal or side dish. 1 1/2 cups cooked brown rice1 15 ounce can chickpeas, rinsed and drained1 red...

Butternut Squash and Kale Stir Fry

Butternut Squash and Kale Stir Fry

  Butternut Squash and Kale Stir Fry This wonderful seasonal dish is perfect with roasted chicken or turkey. Load up on a large helping of squash and kale to offset the acidic nature of the chicken or turkey. 1 1/2 tablespoons coconut unrefined coconut oil4 cups...

Apple and Butternut Squash Soup

Apple and Butternut Squash Soup

  Apple and Butternut Squash Soup This Fall recipe is sure to give your bones a boost! 3 lbs butternut squash1/4 teaspoon sea salt1/4 teaspoon ground black pepper1 tablespoon olive oil (plus 1 teaspoon for oiling squash)1 large onion (diced)2 medium apples...

Roasted Cauliflower

Roasted Cauliflower

  Roasted Cauliflower Even if cauliflower isn’t your favorite vegetable, you’ll be a fan of this recipe! 1 large head cauliflower (cut into florets)1 sliced medium onion4 thyme sprigs4 garlic cloves (minced)3 tablespoons olive oilSea saltGround black pepper½ cup...

Black-Eyed Peas with Collard Greens

Black-Eyed Peas with Collard Greens

  Black-Eyed Peas with Collard Greens This delicious dish can be served as a side dish or vegetarian main dish.One 2 cup serving provides approximately 400 mg of the bone building calcium!As featured in NY Times Cooking : Collard Greens: Rethinking A Southern...

Smoked Salmon with Sautéed Spinach

Smoked Salmon with Sautéed Spinach

Smoked Salmon with Sautéed Spinach This easy breakfast packs in a bounty of bone building nutrients to get you day off to a healthy start.  2-3 oz Wild Smoked Salmon2 cups Organic Spinach Leaves2 tbsp Extra Virgin Olive Oil1/3 of Medium Avocado Preheat skillet...

Roasted Salmon & Asparagus with Lemon-Dill Sauce

Roasted Salmon & Asparagus with Lemon-Dill Sauce

  Roasted Salmon & Asparagus with Lemon-Dill Sauce This is a quick and easy dinner that is rich in quality protein, omega 3 fatty acids, vitamin K and folate as well as adding to your daily needs of 12 other bone building nutrients.  If you are sensitive...