Bone Healthy Recipes

Kale Salad Recipe

Kale Salad Recipe

  Kale Salad Recipe Salad Ingredients:2 Bunches Organic Kale1 Medium Red Pepper1 Small Valdalia Onion1 cup Cherry TomatoesDressing Ingredients:1/2 cup Pine Nuts2 cloves Garlic1 tsp Sea Salt½ cup Fresh Basil2 Tbsp Fresh Oregano2 Tbsp Fresh ... Go to Recipe

Homemade Chicken Broth

Homemade Chicken Broth

  Homemade Chicken Broth (You could also use turkey, duck, or lamb, following the same basic directions.) 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts (such as necks, backs, breastbones, and wings)Gizzards from one chicken ... Go to Recipe

Green Breakfast Shake

Green Breakfast Shake

  Green Breakfast Shake Blend together:12 oz filtered water2 cups Spinach1 Apple or 1 cup BerriesJuice of 1 lemon1 Tbsp Flax or Fish oil (I use Barlean’s Omega Swirl) Additional healthy additions: Whey Protein Powder (Provides critical ... Go to Recipe

Quinoa Salad

Quinoa Salad

  Quinoa Salad Salad ingredients:1 cup quinoa (rinsed)1 1/2 cups water1 cup cherry tomatoes (sliced in half)1 cup chopped cucumber1/4 cup diced red onion1/2 chopped avocado1/4 cup feta (crumbled)1 15 ounce can chickpeas, drained and ... Go to Recipe

Bejeweled Avocado Salad-Stuffed Peppers

Bejeweled Avocado Salad-Stuffed Peppers

  Bejeweled Avocado Salad-Stuffed Peppers Avocado-Stuffed-PepperIngredients:½ cup red or white onion (chopped medium-fine)2 ripe avocados (diced into half-inch cubes)2 large fresh organic tomatoes (chopped, juices strained)1 cup cilantro leaves ... Go to Recipe

Chickpea Salad

Chickpea Salad

  Chickpea Salad Though brown rice and chickpeas are mildly acidic, the other ingredients balance them out making this a wonderful high protein, high fiber alkaline meal or side dish. 1 1/2 cups cooked brown rice1 15 ounce can chickpeas, rinsed ... Go to Recipe

Butternut Squash and Kale Stir Fry

Butternut Squash and Kale Stir Fry

  Butternut Squash and Kale Stir Fry This wonderful seasonal dish is perfect with roasted chicken or turkey. Load up on a large helping of squash and kale to offset the acidic nature of the chicken or turkey. 1 1/2 tablespoons coconut unrefined ... Go to Recipe

Apple and Butternut Squash Soup

Apple and Butternut Squash Soup

  Apple and Butternut Squash Soup This Fall recipe is sure to give your bones a boost! 3 lbs butternut squash1/4 teaspoon sea salt1/4 teaspoon ground black pepper1 tablespoon olive oil (plus 1 teaspoon for oiling squash)1 large onion (diced)2 ... Go to Recipe

Prescription Holiday

Initially, I went to Susan Brady because my family doctor told me to take a holiday from the prescription bone density medicine that I had been taking it for many years. I avoid dairy since I am lactose intolerant and sensitive to dairy protein. I was confident that Susan could recommend a superior quality calcium, balanced with other supplements that would help provide the nutrients I needed for bone health. In addition to recommendations for supplements, she has evaluated my diet and my exercise regimen, making suggestions as needed. With guidance from Susan I have been able to maintain bone health without additional bone density medicine for several years now. ~K.N.

Proper Exercise and Nutrition

“Susan Brady is very knowledgeable about osteoporosis. In 2016, I was diagnosed with osteoporosis in my lower back. Through proper exercise and nutrition, Susan was able to guide me towards a regimen that would in turn almost reverse my symptoms. Because of her method, I have been able to curb my bone loss, gain strength, and improve my overall health. I feel that I am on the road to a happier, healthier lifestyle thanks to Susan.”~ B.L.

Osteoporosis Nutrition

After being diagnosed with osteoporosis, I began sifting through all the information available on nutrition and osteoporosis, but it was confusing and time consuming. Even though I thought my diet was good, Susan gave me advice on how to make it even better! I benefited very much from Susan’s nutritional advice and guidance for safe and effective exercises. My recent bone scan showed improvements in both my hip and my spine, so I am encouraged that all the changes that I have made are working! ~ M.R.

Surgery Rehabilitation

While providing rehabilitation after my two hip surgeries, Susan also educated me in the importance of proper nutrition for strengthening my bones and improving my bone density. She encouraged me to eat an alkaline-based diet and to eliminate the junk food I was so fond of. Not only did I heal quickly, but also the doctors were amazed by the rapid bone growth as noted on my x-rays. I continue to include chia and pumpkin seeds in my diet, as well as other foods that are alkaline based. I honestly have Susan to thank for this complete transformation in my diet which has allowed me to go back to wearing heels which I thought I would never be able to do again. Nutrition matters. I am a perfect example of good bones from good food!” ~R.G.

Alkaline Based Diet

While providing rehabilitation after my two hip surgeries, Susan also educated me in the importance of proper nutrition for strengthening my bones and improving my bone density. She encouraged me to eat an alkaline-based diet and to eliminate the junk food I was so fond of. Not only did I heal quickly, but also the doctors were amazed by the rapid bone growth as noted on my x-rays. I continue to include chia and pumpkin seeds in my diet, as well as other foods that are alkaline based. I honestly have Susan to thank for this complete transformation in my diet which has allowed me to go back to wearing heels which I thought I would never be able to do again. Nutrition matters — I am a perfect example of good bones from good food! ~R.G.

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Susan modeling Weighted Vest

Is Walking Enough to Build Bones? Consider adding a Weighted Vest.

My favorite weight vest is through a company called Challenge Weighted Workoutwear.  It meets all of the criteria for what to look for in a weight vest and is very comfortable to wear.

Check out the weighted vests on their website: Weighted Vests.

At checkout, enter the discount code "Brady" and you will receive $10 off the vest of your choice along with FREE shipping.

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