Bone Healthy Recipes
Roasted Salmon & Asparagus with Lemon-Dill Sauce
This is a quick and easy dinner that is rich in quality protein, omega 3 fatty acids, vitamin K and folate as well as adding to your daily needs of 12 other bone building nutrients. Go to Recipe
Smoked Salmon with Sautéed Spinach
This easy breakfast packs in a bounty of bone building nutrients to get you day off to a healthy start. Go to Recipe
Pesto Salmon Salad
Pesto Salmon Salad is a great main dish or side dish. Total prep time is 30 minutes. Wild caught salmon is always best. Go to Recipe
Black-Eyed Peas with Collard Greens
This delicious dish can be served as a side dish or vegetarian main dish. One 2 cup serving provides approximately 400 mg of the bone building calcium! As featured in NY Times Cooking : Collard Greens: Rethinking A Southern Classic. Go to Recipe
Roasted Cauliflower
Even if cauliflower isn't your favorite vegetable, you'll be a fan of this recipe! Go to Recipe
Apple and Butternut Squash Soup
This Fall recipe is sure to give your bones a boost! Go to Recipe
Butternut Squash and Kale Stir Fry
This wonderful seasonal dish is perfect with roasted chicken or turkey. Load up on a large helping of squash and kale to offset the acidic nature of the chicken or turkey. Go to Recipe
Chickpea Salad
Though brown rice and chickpeas are mildly acidic, the other ingredients balance them out making this a wonderful high protein, high fiber alkaline meal or side dish. Go to Recipe
