Bone Healthy Recipes
Kale Salad Recipe
Kale Salad Recipe Salad Ingredients:2 Bunches Organic Kale1 Medium Red Pepper1 Small Valdalia Onion1 cup Cherry TomatoesDressing Ingredients:1/2 cup Pine Nuts2 cloves Garlic1 tsp Sea Salt½ cup Fresh Basil2 Tbsp Fresh Oregano2 Tbsp Fresh ... Go to Recipe
Homemade Chicken Broth
Homemade Chicken Broth (You could also use turkey, duck, or lamb, following the same basic directions.) 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts (such as necks, backs, breastbones, and wings)Gizzards from one chicken ... Go to Recipe
Green Breakfast Shake
Green Breakfast Shake Blend together:12 oz filtered water2 cups Spinach1 Apple or 1 cup BerriesJuice of 1 lemon1 Tbsp Flax or Fish oil (I use Barlean’s Omega Swirl) Additional healthy additions: Whey Protein Powder (Provides critical ... Go to Recipe
Quinoa Salad
Quinoa Salad Salad ingredients:1 cup quinoa (rinsed)1 1/2 cups water1 cup cherry tomatoes (sliced in half)1 cup chopped cucumber1/4 cup diced red onion1/2 chopped avocado1/4 cup feta (crumbled)1 15 ounce can chickpeas, drained and ... Go to Recipe
Bejeweled Avocado Salad-Stuffed Peppers
Bejeweled Avocado Salad-Stuffed Peppers Avocado-Stuffed-PepperIngredients:½ cup red or white onion (chopped medium-fine)2 ripe avocados (diced into half-inch cubes)2 large fresh organic tomatoes (chopped, juices strained)1 cup cilantro leaves ... Go to Recipe
Chickpea Salad
Chickpea Salad Though brown rice and chickpeas are mildly acidic, the other ingredients balance them out making this a wonderful high protein, high fiber alkaline meal or side dish. 1 1/2 cups cooked brown rice1 15 ounce can chickpeas, rinsed ... Go to Recipe
Butternut Squash and Kale Stir Fry
Butternut Squash and Kale Stir Fry This wonderful seasonal dish is perfect with roasted chicken or turkey. Load up on a large helping of squash and kale to offset the acidic nature of the chicken or turkey. 1 1/2 tablespoons coconut unrefined ... Go to Recipe
Apple and Butternut Squash Soup
Apple and Butternut Squash Soup This Fall recipe is sure to give your bones a boost! 3 lbs butternut squash1/4 teaspoon sea salt1/4 teaspoon ground black pepper1 tablespoon olive oil (plus 1 teaspoon for oiling squash)1 large onion (diced)2 ... Go to Recipe

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