Bone Healthy Recipes

Pesto Salmon Salad

Pesto Salmon Salad

Pesto Salmon Salad is a great main dish or side dish. Total prep time is 30 minutes. Wild caught salmon is always best. Go to Recipe

Black-Eyed Peas with Collard Greens

Black-Eyed Peas with Collard Greens

This delicious dish can be served as a side dish or vegetarian main dish. One 2 cup serving provides approximately 400 mg of the bone building calcium! As featured in NY Times Cooking : Collard Greens: Rethinking A Southern Classic. Go to Recipe

Roasted Cauliflower

Roasted Cauliflower

Even if cauliflower isn't your favorite vegetable, you'll be a fan of this recipe! Go to Recipe

Apple and Butternut Squash Soup

Apple and Butternut Squash Soup

This Fall recipe is sure to give your bones a boost! Go to Recipe

Butternut Squash and Kale Stir Fry

Butternut Squash and Kale Stir Fry

This wonderful seasonal dish is perfect with roasted chicken or turkey. Load up on a large helping of squash and kale to offset the acidic nature of the chicken or turkey. Go to Recipe

Chickpea Salad

Chickpea Salad

Though brown rice and chickpeas are mildly acidic, the other ingredients balance them out making this a wonderful high protein, high fiber alkaline meal or side dish. Go to Recipe

Bejeweled Avocado Salad-Stuffed Peppers

Bejeweled Avocado Salad-Stuffed Peppers

Thanks to Jason Bosley-Smith, a graduate nutrition student from Maryland University of Integrative Health for sharing this delicious recipe! Go to Recipe

Quinoa Salad

Quinoa Salad

This recipe makes a great side dish. Go to Recipe