Magnesium stands as a crucial mineral supporting both healthy aging and strong bones, yet it remains a widespread deficiency. Discover the myriad ways in which magnesium bolsters your well-being and explore effective strategies for incorporating more of this vital nutrient into your dietary regimen.
Magnesium: A Pivotal Mineral for Healthy Aging
Susan Brady
Master of Physical Therapy Doctor of Integrative Medicine Certified Integrative Health and Nutritionist
With over 30 years of experience in physical therapy, specializing in treating osteoporosis and musculoskeletal conditions, I have developed my BONES Method™—a holistic approach that naturally supports every aspect of bone health. This comprehensive method is designed to strengthen your bones, enhance overall well-being, and promote a balanced, vibrant life.