Get your Bone Health Essentials supplements with 20% off!

Get them here

Get your Bone Health Essentials supplements with 20% off!

Get them here

Xenoestrogens: A risk to your bones and your health

In our relentless pursuit of optimum well-being, we must remain well-informed about the myriad factors that can influence our health. One such often-overlooked factor is the presence of xenoestrogens. These chemical compounds can imitate estrogen within our bodies, disturbing our hormonal equilibrium and consequently setting the stage for bone loss and a range of other health complications.

In this blog post, I delve into the unsettling world of xenoestrogens, shedding light on their adverse impact on our health and offering practical strategies to reduce your exposure. By taking these steps, you can fortify your bone health and mitigate the risk of associated health challenges, ultimately enhancing your overall well-being.

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Bone Health Essentials

Smart supplementation is an integral part of my Bones Method

Discover my Bone Health Essentials, key supplements I have carefully curated to support optimal bone health and wellness.

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Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

Free webinar

Is your gut holding your bones hostage?

Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.