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Is your gut holding your bones hostage?
Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.
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Health tips, recipes from me to you
What Your Grip Says About Your Bones and Longevity
Think about the last time you struggled to open a jar, carry a heavy grocery bag, or twist the cap off a water bottle. Those little moments of hand strength aren’t just about convenience — they can actually reveal a lot about your overall health.In fact, researchers...
Magnesium and Bone Health: Why This Mineral Is Essential for Strong Bones
Earlier this year, I wrote about the epidemic of magnesium deficiency. Today, I want to zoom in on why magnesium is so important for bone health — and how it supports your bones in ways that go far beyond calcium and vitamin D.Magnesium is often called the “master...
Xenoestrogens: A risk to your bones and your health
In our relentless pursuit of optimum well-being, we must remain well-informed about the myriad factors that can influence our health. One such often-overlooked factor is the presence of xenoestrogens. These chemical compounds can imitate estrogen within our bodies,...