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Strong Ankles, Strong Bones: Why Ankle Mobility Matters for Postmenopausal Women with Osteoporosis
If you’re a woman over 50 living with osteoporosis, you’ve probably been told about the importance of nutrition, balance, and strength training. But one area that often gets overlooked is ankle mobility. Your ankles are like the foundation of a house—when they’re...
Do Microplastics Affect Bone Health? What Women with Osteoporosis Need to Know
Quick Answer: Yes, Microplastics May Harm Bones Recent studies suggest that microplastics — tiny plastic fragments less than 5 mm — may weaken bones by disrupting bone cells, fueling inflammation, and accelerating bone loss.They’ve been detected inside human bone...
What Your Grip Says About Your Bones and Longevity
Think about the last time you struggled to open a jar, carry a heavy grocery bag, or twist the cap off a water bottle. Those little moments of hand strength aren’t just about convenience — they can actually reveal a lot about your overall health.In fact, researchers...