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Health tips, recipes from me to you
Sitting and Your Bones: Why Too Much Sitting Can Weaken Bone Health
If you’re like most women, your day might include long stretches of sitting — working at a computer, driving, reading, or watching TV. You may also make time for daily walks or exercise classes and assume you’re doing enough for your bones. But here’s what a 2025...
How Creatine Helps Me Stay Strong With Osteoporosis — And Why I Take It Every Day
Most mornings start the same way: a glass of water with a scoop of creatine. This simple habit means much more to me than just supporting my workouts—it helps me feel stronger, steadier, and sharper every day, especially as a woman in my 60s living with...
Strong Ankles, Strong Bones: Why Ankle Mobility Matters for Postmenopausal Women with Osteoporosis
If you’re a woman over 50 living with osteoporosis, you’ve probably been told about the importance of nutrition, balance, and strength training. But one area that often gets overlooked is ankle mobility. Your ankles are like the foundation of a house—when they’re...