Are you feeding or starving your stress?
When life is uncertain, it creates fear, anxiety, and internal unrest. Last week I talked about how using soothing essential oils can impact the emotional center of our brain and help get us out of “fight or flight” and into a place of relaxation. There are also many...
Relieving Stress and Overwhelm Naturally
I have spoken to many people lately that are simply overwhelmed with life. Everyone from parents to teachers, those unemployed to business owners, millennials to seniors. For so many, this “new” normal is leaving people of every age feeling strained and stressed....
10 Herbs and Spices that add more than just flavor!
If you follow my newsletters or Facebook Live videos, you notice I talk a lot about how systemic inflammation and oxidative stress are related to many chronic diseases, from heart disease to cancer and osteoporosis. I often talk about foods that are anti-inflammatory...
The Power of Purification
Labor Day traditionally marks the end of summer. Vacation mode is over and it is time to get back into a healthier groove. Although this wasn’t the typical summer of socializing, back yard barbeques, and relaxing vacations, I suspect that, like me, many of you found...
No Butts About It!
If you are like me, you have been sitting more than ever these last 6 months. Long hours of sitting have been cited to increase your risk for cardiovascular disease, type 2 diabetes, cancers and can actually lead to a condition called “dead butt syndrome.” No joke! It...
Catch of the Day: Be sure the fish you’re eating is healthy
Fish is one of the healthiest foods we can eat. It is an excellent source of protein, it is packed with the anti-inflammatory omega-3 fatty acids, and chocked full of many important vitamins and minerals needed to build a healthy body and stronger bones. However,...

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Is Walking Enough to Build Bones? Consider adding a Weighted Vest.
My favorite weight vest is through a company called Challenge Weighted Workoutwear. It meets all of the criteria for what to look for in a weight vest and is very comfortable to wear.
Check out the weighted vests on their website: Weighted Vests.
At checkout, enter the discount code "Brady" and you will receive $10 off the vest of your choice along with FREE shipping.