Is Your Gut Leaking?
I have spent a lot of time these past several weeks highlighting the importance of the digestive tract. I talked about how we need adequate enzymes to breakdown and digest our food, a healthy gut microbiome to absorb nutrients and support our immune system, and how we...
Healthy Digestion = Happy Holidays
I hope you had a wonderful Thanksgiving Holiday. Like many of you, I couldn’t resist the abundance of delicious food placed before me! A few years back, I would have walked away from a large holiday meal feeling overly stuffed and bloated, followed by indigestion 2...
How to stay Hip and Flexible
Back in September, I woke up your butt by talking about a real phenomenon called Dead Butt Syndrome. A condition where your gluteal muscles - your butt muscles - forget what they are supposed provide strength and stability as you move. More often than not, Dead Butt...
Choose Your Supplements Wisely
Millions of us swallow down handfuls of vitamins or other supplements every day in hopes of staying healthy, preventing disease, or halting the aging process. Supplements are a big business. When you have Americans spending over 30 billion dollars a year on...
Breast Cancer, Bones, and Broccoli
October is breast cancer awareness month when people all over the world show their support for women affected by this devastating disease. Breast cancer is the second most commonly diagnosed cancer in women, the first being skin cancer. It is estimated that 1 in 8...
The Body Follows the Mind
When I started out on my integrative health and wellness journey 20 years ago, one of the first books that I read was The Biology of Belief by Dr. Bruce Lipton. In this book, Dr. Lipton, a cell biologist, explores how the power of the mind can have a commanding...

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Is Walking Enough to Build Bones? Consider adding a Weighted Vest.
My favorite weight vest is through a company called Challenge Weighted Workoutwear. It meets all of the criteria for what to look for in a weight vest and is very comfortable to wear.
Check out the weighted vests on their website: Weighted Vests.
At checkout, enter the discount code "Brady" and you will receive $10 off the vest of your choice along with FREE shipping.