Nurture your Bones with Real, Whole foods!
A healthy diet is essential for strong bones, good health and longevity. Real, whole food provides a concentrated source of so many valuable nutrients such as vitamins, minerals, fiber, essential fatty acids and phytonutrients that our bodies need to fuel, maintain...
New Year, New Ways to Build Healthy Bones
Happy New Year! Although many people start the New Year thinking about losing those extra pounds gained over the holiday season or getting back in “shape”, let’s not forget about them bones! Those long skinny structures that lie deep down inside are essential...
Walk your way to Stronger Bones
Is walking good enough to build strong bones? Studies have shown mixed results on the benefits of walking for increasing bone density. To keep bones healthy and strong, you need to continually stress the bones through activity. Activities that are weight bearing and...
Boost Your Bones with Healthy Gut Bacteria
In recent years, researchers have been studying the microorganisms living in your intestinal tract to determine their role in health and longevity. There are at least 1000 different species of microorganisms and trillions of bacteria, fungi, viruses and other...
How to Navigate Thanksgiving with Grace and Great Recipes
Thanksgiving is just around the corner! A day to give thanks to all the people in your life that you cherish, all that is good in the world, and all of your many blessings! It is typically celebrated with a meal of turkey, mash potatoes, stuffing, creamed vegetables...
Fall for these Bone Building Foods
The chilly nights and shortened days are upon us! As we change out our wardrobe and put an extra blanket on at night, we also begin to crave the hearty foods of fall. Thank goodness so many of these foods are rich in vitamins, minerals and packed with powerful...

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Is Walking Enough to Build Bones? Consider adding a Weighted Vest.
My favorite weight vest is through a company called Challenge Weighted Workoutwear. It meets all of the criteria for what to look for in a weight vest and is very comfortable to wear.
Check out the weighted vests on their website: Weighted Vests.
At checkout, enter the discount code "Brady" and you will receive $10 off the vest of your choice along with FREE shipping.