Hello Sunshine
Hard to believe that May is one week away! While being hunkered down in my home, I feel like April has passed right on by. Luckily May in the Mid-Atlantic states means the beginning of warm, sunny weather that can heighten our spirits and entice us back outside….even...
I Made Sauerkraut!
This past month, despite seemingly having extra hours in the day, I have been very busy. I am not complaining, being busy is good right now! It keeps me fulfilled and makes it exciting to wake up every morning. However, between blogs, client consults and interviews...
Strength Through Nature
I took off today to celebrate Earth Day. I drove to the mountains and hiked 8 miles with my beautiful daughter and loving, courageous dog. I know not many people view Earth Day as a reason to take a holiday, but there is truly nothing that nourishes my soul more...
Shelter No Stress
Many of us have been sheltering in place now for over a month! The disruptions to daily life have impacted each one of us in very different ways. Some of us are worried about our health, while others are concerned about their finances, their livelihoods and their...
Your Muscles Can’t Afford a Corona-cation
On Saturday I challenged you to up your exercise! As silly as doing a couple of squats a day or merely standing up and sitting down from a chair may seem, there is a reason for my request! Your muscles can't afford to take a corona-cation. As we age, one of the...
Exercise Challenge
I am challenging you today to get more exercise! Doing squats is a great place to start! This is an exercise that can range from something as simple as standing up and sitting down from a chair to performing sumo squats with weights. So everybody should be able to...

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Is Walking Enough to Build Bones? Consider adding a Weighted Vest.
My favorite weight vest is through a company called Challenge Weighted Workoutwear. It meets all of the criteria for what to look for in a weight vest and is very comfortable to wear.
Check out the weighted vests on their website: Weighted Vests.
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