I Made Sauerkraut!

I Made Sauerkraut!

This past month, despite seemingly having extra hours in the day, I have been very busy.  I am not complaining, being busy is good right now!  It keeps me fulfilled and makes it exciting to wake up every morning.  However, between blogs, client consults and interviews...

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Strength Through Nature

Strength Through Nature

I took off today to celebrate Earth Day.  I drove to the mountains and hiked 8 miles with my beautiful daughter and loving, courageous dog.  I know not many people view Earth Day as a reason to take a holiday, but there is truly nothing that nourishes my soul more...

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Shelter No Stress

Shelter No Stress

Many of us have been sheltering in place now for over a month!  The disruptions to daily life have impacted each one of us in very different ways.  Some of us are worried about our health, while others are concerned about their finances, their livelihoods and their...

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Your Muscles Can’t Afford a Corona-cation

Your Muscles Can’t Afford a Corona-cation

On Saturday I challenged you to up your exercise!  As silly as doing a couple of squats a day or merely standing up and sitting down from a chair may seem, there is a reason for my request!  Your muscles can't afford to take a corona-cation.  As we age, one of the...

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Exercise Challenge

Exercise Challenge

I am challenging you today to get more exercise!  Doing squats is a great place to start!  This is an exercise that can range from something as simple as standing up and sitting down from a chair to performing sumo squats with weights.  So everybody should be able to...

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Friday Feast: DIY Grain Bowl

Friday Feast: DIY Grain Bowl

It is the end of the week and in my house, containers of leftovers are stacking up in the refrigerator.  None are enough for a complete meal, but when you are trying to limit your trips to the grocery store, consuming all those leftovers is a must.  One way that I...

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Alkaline Based Diet

While providing rehabilitation after my two hip surgeries, Susan also educated me in the importance of proper nutrition for strengthening my bones and improving my bone density. She encouraged me to eat an alkaline-based diet and to eliminate the junk food I was so fond of. Not only did I heal quickly, but also the doctors were amazed by the rapid bone growth as noted on my x-rays. I continue to include chia and pumpkin seeds in my diet, as well as other foods that are alkaline based. I honestly have Susan to thank for this complete transformation in my diet which has allowed me to go back to wearing heels which I thought I would never be able to do again. Nutrition matters — I am a perfect example of good bones from good food! ~R.G.

Proper Exercise and Nutrition

“Susan Brady is very knowledgeable about osteoporosis. In 2016, I was diagnosed with osteoporosis in my lower back. Through proper exercise and nutrition, Susan was able to guide me towards a regimen that would in turn almost reverse my symptoms. Because of her method, I have been able to curb my bone loss, gain strength, and improve my overall health. I feel that I am on the road to a happier, healthier lifestyle thanks to Susan.”~ B.L.

Osteoporosis Nutrition

After being diagnosed with osteoporosis, I began sifting through all the information available on nutrition and osteoporosis, but it was confusing and time consuming. Even though I thought my diet was good, Susan gave me advice on how to make it even better! I benefited very much from Susan’s nutritional advice and guidance for safe and effective exercises. My recent bone scan showed improvements in both my hip and my spine, so I am encouraged that all the changes that I have made are working! ~ M.R.

Prescription Holiday

Initially, I went to Susan Brady because my family doctor told me to take a holiday from the prescription bone density medicine that I had been taking it for many years. I avoid dairy since I am lactose intolerant and sensitive to dairy protein. I was confident that Susan could recommend a superior quality calcium, balanced with other supplements that would help provide the nutrients I needed for bone health. In addition to recommendations for supplements, she has evaluated my diet and my exercise regimen, making suggestions as needed. With guidance from Susan I have been able to maintain bone health without additional bone density medicine for several years now. ~K.N.

Goodbye Osteoporosis!

Guess who no longer has osteoporosis in her spine?? DEXA says now -2.4 osteopenia where was -3.2 before. HUGE improvement. No medication, just exercise and nutrition. I still have a ways to go with my hips and femoral neck, but this is really great news for me! ~D.S. 

Surgery Rehabilitation

While providing rehabilitation after my two hip surgeries, Susan also educated me in the importance of proper nutrition for strengthening my bones and improving my bone density. She encouraged me to eat an alkaline-based diet and to eliminate the junk food I was so fond of. Not only did I heal quickly, but also the doctors were amazed by the rapid bone growth as noted on my x-rays. I continue to include chia and pumpkin seeds in my diet, as well as other foods that are alkaline based. I honestly have Susan to thank for this complete transformation in my diet which has allowed me to go back to wearing heels which I thought I would never be able to do again. Nutrition matters. I am a perfect example of good bones from good food!” ~R.G.

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If you want to make sure my approach to healthy bones and vibrant aging is right for you, request a complimentary 20-minute phone consult.

Susan modeling Weighted Vest

Is Walking Enough to Build Bones? Consider adding a Weighted Vest.

My favorite weight vest is through a company called Challenge Weighted Workoutwear.  It meets all of the criteria for what to look for in a weight vest and is very comfortable to wear.

Check out the weighted vests on their website: Weighted Vests.

At checkout, enter the discount code "Brady" and you will receive $10 off the vest of your choice along with FREE shipping.

Check out our Facebook and YouTube channels for more information!

CONTACT ME TODAY!