While DEXA scans are a commonly known tool for assessing bone health, there exists a range of other tests that can provide valuable insights into the condition of your bones. Simple blood work and urinalysis, for instance, can uncover crucial markers that serve as strong predictors of your risk for bone loss and osteoporosis. In this blog post, I’ll venture beyond the realm of DEXA scans and delve into these alternative diagnostic methods, shedding light on their role in comprehensive bone health assessment. Join me as I explore how these tests can help you better understand and safeguard your bone health.

Osteosarcopenia, a condition where osteoporosis and sarcopenia intersect, presents a double challenge involving the loss of bone mass and muscle strength. The connection between our bones and muscles goes beyond mere physical proximity; it’s a complex interplay at the biochemical level. They engage in a dynamic conversation, motivating each other to stay resilient. In this video, I’ll illustrate this fascinating interaction and guide you through exercises that foster this positive communication, promoting both bone and muscle strength. Join me to learn more about nurturing the vital bond between your bones and muscles for better overall health.