Get your Bone Health Essentials supplements with 20% off!

Get them here

Get your Bone Health Essentials supplements with 20% off!

Get them here

Osteosarcopenia: The Importance of Bone-Muscle Crosstalk

Osteosarcopenia, a condition where osteoporosis and sarcopenia intersect, presents a double challenge involving the loss of bone mass and muscle strength. The connection between our bones and muscles goes beyond mere physical proximity; it’s a complex interplay at the biochemical level. They engage in a dynamic conversation, motivating each other to stay resilient. In this video, I’ll illustrate this fascinating interaction and guide you through exercises that foster this positive communication, promoting both bone and muscle strength. Join me to learn more about nurturing the vital bond between your bones and muscles for better overall health.

20% off

Bone Health Essentials

Smart supplementation is an integral part of my Bones Method

Discover my Bone Health Essentials, key supplements I have carefully curated to support optimal bone health and wellness.

Open a Fullscript account and save 20% off all orders. 

ORDER HERE

Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

Susan Brady

Physical Therapist, Nutritional consultant & Doctor of Integrative medicine

Susan is an experienced physical therapist who can assess muscle strength, posture, and balance. She creates personalized exercise programs to improve bone strength. As a nutritionist, she focuses on improving nutrients for bone health and assessing digestion and absorption. Susan also understands the importance of reducing stressors to prevent bone loss. With her holistic approach, Susan effectively addresses all aspects of bone health.

Free webinar

Is your gut holding your bones hostage?

Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.