Summer is the season for quality time with loved ones and enjoying those delightful backyard BBQs. Grilling up chicken, fish, and veggies is not only a delicious choice but a healthy one too, provided you keep these two essential tips in mind! Avoid high-temperature cooking and steer clear of charbroiling, as it can lead to the formation of advanced glycation end products. Additionally, consider skipping the use of aluminum foil to prevent potential health concerns. Join me as I uncover the secrets to relishing guilt-free and mouthwatering BBQs all summer long.