Is a High Protein Diet Healthy for Your Bones?

You see, hear and read everywhere these days about high protein diets for fat loss, muscle building and optimal health.  But what about for preventing bone loss?  The amount of protein needed to keep our bones healthy and strong has been a long-standing controversy in...

Vitamin K2: The Link Between Better Bone Health and Heart Health

You may be asking “what do my bones have to do with the health of my heart?”  Bone is a hard and rigid organ that gives shape and support to my body and the heart is a soft, muscular organ that pumps blood through the vessels of my circulatory system. How are they...

National Osteoporosis Month: Take the Jumping Jack Challenge

May is National Osteoporosis Month!   A great time for all of us to remember how important bones are to life! Do you know that we have 206 bones in our body?  Each one provides structure and support and allows us to move.  Bones also protect our brain, heart and all...

Natural Awakening Spotlight Post!

  A Spotlight on Susan Brady of Nurtured Bones Osteoporosis is a progressive bone disease affecting 54 million Americans. It is characterized by deterioration of bone tissue leading to loss of bone mass and bone strength. Bones become weak and fragile, leaving them at...