Many are aware that daily nutrition is the fuel for our cells. When it comes to supporting healthy bones, the common association is often with milk and dairy products. However, what’s crucial to understand is that your bone cells require a steady stream of over 20 different nutrients daily, extending beyond just calcium and vitamin D. Achieving this comprehensive nourishment necessitates a balanced diet. In this blog post, we’ll delve into the multifaceted dietary needs of your bones and why a well-rounded approach is essential for ensuring their optimal health.
“B” is for Balanced Nutrition
