THE BONES METHOD™
I believe in taking a holistic BONES approach to building strong, healthy bones. The BONES Method™ provides comprehensive evaluation and counseling based on the following 5 specific areas of bone health.
Balanced nutrition is essential for bone health
- Not only is adequate calcium necessary, but also foods high in other minerals such magnesium and boron, and vitamins such as vitamin K and D.
- Eating a balanced acid-alkaline diet can help to reduce bone loss.
- A high acid promoting diet can cause calcium to be leeched from your bones and excreted in the urine.
- You can review the Alkaline-Acid food chart to learn about what foods are more acidic and what foods are more alkaline once metabolized.
- It is also important to avoid other foods that promote calcium excretion such as sugar, salt, alcohol and soft drinks.
Optimize digestion to maximize nutrient absorption
- Digestion is a critical component of bone health. You need to be able to adequately digest your food so that you can absorb the nutrients necessary to maintain and improve bone health.
- It is important to address all underlying digestive issues that may be contributing to impaired digestion, mal-absorption and inadequate utilization of nutrients required for building and maintaining healthy bones.
Nurture the soul to reduce stress and promote sleep
- Stress increases 2 hormones called cortisol and adrenaline which can cause bone loss and inhibit bone formation.
- Adequate sleep is necessary for the body to rebuild and repair itself.
- Good bone health requires exploring ways to reduce stress and finding ways to improve sleep quality.
Exercise to strengthen bones and muscles
- Weight bearing and strength training exercises stress bones and stimulates new bone formation.
- Strengthening the supporting muscles of the spine and hip enhance stability and support of those bones.
- Balance exercises are critical for preventing falls and reducing the risk of fractures.
- Posture exercises help to prevent the common postural changes that can occur as a person ages and help to enhance proper body alignment.
Supplements when needed for additional bone building support
- Bones need a constant supply of many vitamins and minerals, and deficiency of any one nutrient can adversely affect bone health.
- Addressing and correcting individual nutrient deficiencies through appropriate supplementation will strengthen your bones and your body.
My BONES Method™ is a targeted and individualized approach that will help you achieve stronger bones and overall better health!
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Although the BONES Method is a comprehensive approach to strengthening your bones, one piece of the puzzle that is frequently overlooked when it comes to building bone strength is the HEALTH OF YOUR GUT!
And yet…….
Your gut health (along with digestion and nutrient absorption) is ESSENTIAL to the strength of your bones.
Are Your Bones Holding Your Gut Hostage?
20-minute FREE consult
FREE
If you want to make sure my approach to healthy bones and vibrant aging is right for you, request a complimentary 20-minute phone consult.
Is Walking Enough to Build Bones? Consider adding a Weighted Vest.
My favorite weight vest is through a company called Challenge Weighted Workoutwear. It meets all of the criteria for what to look for in a weight vest and is very comfortable to wear.
Check out the weighted vests on their website: Weighted Vests.
At checkout, enter the discount code "Brady" and you will receive $10 off the vest of your choice along with FREE shipping.
Check out our Facebook and YouTube channels for more information!
Recent Blog Posts
What Nutrients Does Your Unique Body Need?
You are probably familiar with the phrase “you are what you eat.” This is pretty accurate, but what is even more accurate is “you are what you eat, digest, absorb and metabolize.” But how do you know if the nutrients from the food you eat are getting into your...
Heart Disease and Osteoporosis: Are cholesterol levels the true link?
Osteoporosis and cardiovascular disease share many common risk factors such as diabetes, smoking, alcohol abuse, sedentary lifestyle, and in postmenopausal women, a decline in estrogen. However, over the last several years, emerging research has shown a growing link...
Antibiotics or Roundup: Which is more damaging to your gut?
By now you know that your gut houses trillions of microorganisms. Most of these microorganisms are beneficial to our health. They aid in digestion, vitamin production, regulation of the immune system and inflammation, regulation of bone metabolism, and production of...
Move Over Dairy!
When you hear the word Osteoporosis, what's the first food that comes to mind? Dairy. For years it has been drilled into us to eat more dairy and drink more milk to protect our bones. However, I disagree. In my opinion vegetables and fruits are the most important...
