How can I prevent osteoporosis naturally?
The BONES Method™
Preventing osteoporosis naturally involves:
✅ Eating a bone-healthy diet rich in plant foods and quality protein
✅ Optimizing digestion and gut health to absorb essential nutrients
✅ Essential exercises to strengthen bones
✅ Managing stress and improving sleep to reduce bone loss
✅ Smart supplementation when dietary intake is insufficient
These principles are the foundation of The BONES Method™, a holistic approach to lifelong bone health.
Manage Osteoporosis with the
The BONES Method™
A targeted and individualized approach that will help you achieve stronger bones and overall better health!
What is
The BONES Method™
Balanced nutrition is essential for bone health
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- Your diet is a fundamental pillar of your bone health. During our work together, we will assess your dietary habits to identify strengths and areas that may need improvement.
- I’ll provide you with personalized dietary recommendations tailored to your specific needs, aimed at promoting strong bone structure, and guide you on what dietary habits to avoid.
Optimize digestion to maximize nutrient absorption
O
- Digestion is a critical component of bone health. You need to be able to adequately digest your food so that you can absorb the nutrients necessary to maintain and improve bone health.
- We are going to address all underlying digestive issues that may be contributing to impaired digestion, mal-absorption and inadequate utilization of nutrients required for building and maintaining healthy bones.
Nurture the soul to reduce stress and promote sleep
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- Stress increases 2 hormones called cortisol and adrenaline which can cause bone loss and inhibit bone formation.
- Adequate sleep is necessary for the body to rebuild and repair itself, therefore, focusing on your rest will be one of the goals during our work
- We are going to explore ways to reduce stress and finding ways to improve your sleep quality.
Exercise to strengthen bones and muscles
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- Weight bearing and strength training exercises stress bones and stimulates new bone formation.
- Strengthening the supporting muscles of the spine and hip enhance stability and support of those bones.
- I’ll be giving you advice on what type of training can help you in your bone health journey, including the importance of balance training.
Supplements when needed for additional bone building support
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- Bones need a constant supply of many vitamins and minerals, and deficiency of any one nutrient can adversely affect bone health.
- We are going to address and correct individual nutrient deficiencies through appropriate supplementation that will strengthen your bones and your body.
free
20-minute consultation
If you want to make sure my approach to healthy bones and vibrant aging is right for you, request a complimentary 20-minute phone consult.
The purpose of the free 20-minute consultation is to:
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- Explore your current health status, including your challenges and current strategies
- Provide a brief overview of my approach to promoting bone health and vibrant aging
- Offer a general overview of the recommended steps and processes involved in achieving your wellness objectives
Free webinar
Is your gut holding your bones hostage?
Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.
Pick your package
Achieve Optimal Health and Healing
Review all aspects of your current health and well-being
Initial Consultation
This includes a thorough assessment of your:
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- Health History
- Dietary Intake
- Digestive Health
- Sleep Patterns
- Life Stressors
- Exercise Routine
- Supplement and Medications
A comprehensive plan to address your unique health needs.
May include suggestions for more in-depth testing.
20% Discount at FullScript to purchase the highest quality, professional grade supplements
$250 / 90 minutes
Comprehensive package for digestive wellness
Gut Bone Package
This package includes:
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- Thorough Initial Consultation reviewing all aspects of your health and wellness
- Comprehensive Digestive Stool Analysis with the GI Map test
- GI Map test analysis with written report and recommendations
- 3 follow-up visits to monitor your progress
- Guidance for ongoing gut and bone health
A comprehensive plan to optimize gut health and bone health
20% Discount at FullScript to purchase the highest quality, professional grade supplements
$1089 / 4-month program
Assess your existing dietary and supplement regimen and recommend potential adjustments
Supplement Review
This package includes:
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- A quick review of your health history, dietary intake, and supplement routine
- Supplement recommendations based on your unique health needs
20% Discount at FullScript to purchase the highest quality, professional grade supplements
$99 / 45 minutes
Master of Physical Therapy, Doctor of Integrative Medicine, Certified Integrative Health and Nutritionist
With more than 3 decades of expertise in the healthcare field, I have successfully managed a wide range of musculoskeletal disorders.
Throughout my practice, I discovered the benefits of a natural, healthy lifestyle involving nutrition, supplements, exercise, and rest. Wanting to dig deeper, I furthered my knowledge in integrative medicine at the Capital University of Integrative Medicine, where I developed a passion for nutrition.
I am a Certified Integrative Health and Nutritionist. With my signature BONES Method™, I developed a holistic approach that combines physical therapy, nutrition, and a comprehensive wellness approach to address osteoporosis.
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“After being diagnosed with osteoporosis, I began sifting through all the information available on nutrition and osteoporosis, but it was confusing and time consuming. Even though I thought my diet was good, Susan gave me advice on how to make it even better! I benefited very much from Susan’s nutritional advice and guidance for safe and effective exercises. My recent bone scan showed improvements in both my hip and my spine, so I am encouraged that all the changes that I have made are working!”
~ M.R.
“Following my DEXA scan that showed osteoporosis, I found my way to Susan Brady. Basically I did everything she recommended; continued a healthy diet, making sure to include plenty of protein. In addition, she said add supplements, hormones, and strength training. Two and ½ years later at 63, I am thrilled to report I feel great, and my last DEXA scan went from osteoporosis to osteopenia! Thank you for your wise advice.”
~ D.S.
“Susan Brady is very knowledgeable about osteoporosis. In 2016, I was diagnosed with osteoporosis in my lower back. Through proper exercise and nutrition, Susan was able to guide me towards a regimen that would in turn almost reverse my symptoms. Because of her method, I have been able to curb my bone loss, gain strength, and improve my overall health. I feel that I am on the road to a happier, healthier lifestyle thanks to Susan.”
~ B.L.