Get your Bone Health Essentials supplements with 20% off!
Get them here
Get your Bone Health Essentials supplements with 20% off!
Get them here
Dwell into my world where I share my knowledge, experience and suggestions around bone and hu health, nutrition, recipes, digestion and much more.
Most mornings start the same way: a glass of water with a scoop of creatine. This simple habit means much more to me than just supporting my workouts—it helps me feel stronger, steadier, and sharper...
One of the most common questions I hear—and one I asked myself when I was first diagnosed with osteoporosis—is: What kind of exercise is best for building stronger bones? Does walking really help?...
I've always been fascinated by how the largest animals in the world, requiring the strongest and largest bones and substantial muscle mass, are herbivores. Horses, giraffes, and elephants, all...
Join this webinar to discover how your digestive system and gut microbiome can impact your bone health. Learn how enhancing the health of your "Gut System" can lead to improvements in your bone health.