Are you at risk for bone loss?

Have you recently been diagnosed with osteoporosis or osteopenia? Or perhaps you have seen how bone loss has crippled your grandmother, mother or sister, and you fear the same might happen to you someday. You are not alone; over 25 million Americans suffer the consequences of bone loss every year.

Are you at risk for bone loss?

Have you recently been diagnosed with osteoporosis or osteopenia? Or perhaps you have seen how bone loss has crippled your grandmother, mother or sister, and you fear the same might happen to you someday. You are not alone; over 25 million Americans suffer the consequences of bone loss every year.

When your once sturdy support system becomes weakened, it can leave you feeling fragile and fearful of breaking a bone with a sudden movement or a fall. These fears are natural. My goal is to help you overcome your fear by showing you how to preserve and improve your bone strength through nutrition, exercise and lifestyle.

Bone loss can also occur from many systemic problems, like chronic inflammation, and as a result of many other diseases and certain medications. This is why maintaining and improving bone health requires nourishing and supporting the human body as a whole.

The BONES Method is the comprehensive and holistic approach that can help you have strong, healthy bones for life!

Get started by scheduling your consultion today.  

About Susan

Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession. As a nutritionist, she focuses on enhancing the nutrients necessary for bone health as well as assessing digestion and absorption in order to ensure the correct metabolism of these nutrients. Susan’s knowledge in physical therapy gives her the ability to assess muscle strength, posture and balance and develop individualized therapeutic exercise programs that safely enhance bone strength.  Susan also understands the importance of strengthening your inner stability by reducing stressors that can lead to bone loss. By providing a holistic and comprehensive approach to bone health, Susan can thoroughly address all avenues of strengthening your bones.

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Recent Blog Posts

Curious Connection, Part 2: Calcification & K2 to the Rescue

Curious Connection, Part 2: Calcification & K2 to the Rescue

In my previous blog, I began the discussion around the curious connection between heart disease and osteoporosis. Oddly enough there are many incidences that show these conditions often occur together. There are certainly many shared risk factors like smoking, lack of...

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The Curious Connection: Heart disease and osteoporosis

The Curious Connection: Heart disease and osteoporosis

February is American Heart Month. A great time of the year to focus on caring for your heart. Did you know that caring for your heart may also help care for your bones? Interestingly, studies have shown that people with heart disease are more likely to break a bone...

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Can’t Kick those Cravings? It’s not your fault!

Can’t Kick those Cravings? It’s not your fault!

We are 4 weeks into 2021, and if you are like most you are finding it difficult to keep your New Year’s resolutions alive. Your enthusiasm for eating clean and exercising daily is fading. You are falling back into your old pattern. You are finding it harder and harder...

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My personal story and what it means to you.

I suffered from GI symptoms for years. I had ongoing stomach pain, heartburn, bloating, and excessive gas that left me feeling miserable, and my stomach distended day after day.  When I sought medical treatment, I was first diagnosed with irritable bowel syndrome and...

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8 Lifestyle Changes for Better Bone Health

by Susan Brady

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