Is Your Bone Health Plan Working?

How many of you out there are working hard and doing everything you can to keep your bones healthy? You’re eating a nutrient rich diet, exercising, controlling stress, getting enough sleep or even taking osteoporosis medication as prescribed. With DXA scans only done...

Goodnight Bones

Welcome to September!I hope everyone had a wonderful, relaxing summer! I had the opportunity to hike many of our amazing National Parks, what a treasure they are! Hiking provides my bones and my body with vital exercise and communing with nature revitalizes my soul....