Jump into Action to Strengthen your Bones

The influence exercise has on bone mineral density and overall bone strength is both well documented, and undeniable. Anytime you put stress on your bones, you are increasing the bones’ density. One of the most effective exercises that contribute to bone strength and...

Is Chronic Inflammation to Blame for Your Bone Loss?

Most people associate inflammation with an injury or cut. Inflammation refers to a location on the body that has become reddened, swollen, painful, and hot. It is the body’s natural attempt at protecting itself from further injury or infection by deleterious stimuli....