What's your Risk for Bone Loss?

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Dr. Susan BradyAre you at risk for bone loss, or have you recently been diagnosed with osteoporosis or osteopenia? Or perhaps you have seen how bone loss has crippled your grandmother, mother or sister, and you fear the same might happen to you someday. You are not alone; over 25 million Americans suffer the consequences of bone loss every year.

When your once sturdy support system becomes weakened, it can leave you feeling fragile and fearful of breaking a bone with a sudden movement or a fall. These fears are natural. My goal is to help you overcome your fear by showing you how to preserve and improve your bone strength through nutrition, exercise and lifestyle.

Bone loss can also occur from many systemic problems, like chronic inflammation, and as a result of many other diseases and certain medications. This is why maintaining and improving bone health requires nourishing and supporting the human body as a whole.

The BONES Method is the comprehensive and holistic approach that can help you have strong, healthy bones for life!

Get started by scheduling your consultion today.  

Recent Blog Posts:

How Strong is Your Backbone?

You’ve all heard the quotes: “Small business is the backbone of the economy” Ellen Tauscher "Toughness is not being a bully, its’ having a backbone” Robert Kiyosake The backbone of success is …hard work, determination, good planning and perseverance” Mia Hamm   The...

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Chia: The Tiny Seed that Packs a Powerful Nutrient Punch

Remember the Chia pet?  Those adorable terracotta pots shaped like animals or people covered with chia seeds and when the seeds sprout, they look like they have grown hair or fur.  Fortunately, the use of Chia seeds has evolved past the fun of a hair growing pet and...

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The Curious Link Between Osteoporosis and Heart Disease

February is American Heart month, and as it comes to a close, I want to highlight the curious connection between heart disease and osteoporosis.  It seems strange that the weakening of hard, rigid bones that occurs with osteoporosis could be associated with stiffening...

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5 Reasons to Maintain Lean Body Mass as you Age

Striving to keep our body healthy as we age can be a challenge!  One of the toughest challenges is maintaining a healthy body composition, or the percentages of lean tissue and fat mass. Starting in our mid-forties, we begin to lose muscle mass and progressively...

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Nurture your Bones with Real, Whole foods!

A healthy diet is essential for strong bones, good health and longevity.  Real, whole food provides a concentrated source of so many valuable nutrients such as vitamins, minerals, fiber, essential fatty acids and phytonutrients that our bodies need to fuel, maintain...

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New Year, New Ways to Build Healthy Bones

  Happy New Year!  Although many people start the New Year thinking about losing those extra pounds gained over the holiday season or getting back in “shape”, let’s not forget about them bones!  Those long skinny structures that lie deep down inside are essential for...

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Walk your way to Stronger Bones

Is walking good enough to build strong bones?  Studies have shown mixed results on the benefits of walking for increasing bone density. To keep bones healthy and strong, you need to continually stress the bones through activity.  Activities that are weight bearing and...

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Boost Your Bones with Healthy Gut Bacteria

In recent years, researchers have been studying the microorganisms living in your intestinal tract to determine their role in health and longevity. There are at least 1000 different species of microorganisms and trillions of bacteria, fungi, viruses and other...

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How to Navigate Thanksgiving with Grace and Great Recipes

Thanksgiving is just around the corner!  A day to give thanks to all the people in your life that you cherish, all that is good in the world, and all of your many blessings!  It is typically celebrated with a meal of turkey, mash potatoes, stuffing, creamed vegetables...

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Testimonials

Initially, I went to Susan Brady because my family doctor told me to take a holiday from the prescription bone density medicine that I had been taking it for many years. I avoid dairy since I am lactose intolerant and sensitive to dairy protein. I was confident that Susan could recommend a superior quality calcium, balanced with other supplements that… Read more “Prescription Holiday”

While providing rehabilitation after my two hip surgeries, Susan also educated me in the importance of proper nutrition for strengthening my bones and improving my bone density. She encouraged me to eat an alkaline-based diet and to eliminate the junk food I was so fond of. Not only did I heal quickly, but also the doctors were amazed by the… Read more “Alkaline Based Diet”

Susan Brady is very knowledgeable about osteoporosis. In 2016, I was diagnosed with osteoporosis in my lower back. Through proper exercise and nutrition, Susan was able to guide me towards a regimen that would in turn almost reverse my symptoms. Because of her method, I have been able to curb my bone loss, gain strength, and improve my overall health.… Read more “Proper Exercise and Nutrition”

After being diagnosed with osteoporosis, I began sifting through all the information available on nutrition and osteoporosis, but it was confusing and time consuming. Even though I thought my diet was good, Susan gave me advice on how to make it even better! I benefited very much from Susan’s nutritional advice and guidance for safe and effective exercises. My recent… Read more “Osteoporosis Nutrition”

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