Get your Bone Health Essentials supplements with 20% off!

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Get your Bone Health Essentials supplements with 20% off!

Get them here

Your Bones and Your Body Clock

Our body’s internal clock, known as the circadian rhythm, does more than just govern our sleep patterns; it also wields influence over the genes responsible for maintaining healthy bone turnover. In this blog post, we’ll explore valuable tips for keeping your circadian rhythm in sync, ensuring that the winter’s shorter, darker days won’t disrupt your bone-building efforts. Join us as we uncover the secrets to safeguarding your bone health during the colder months.

Susan Brady

Master of Physical Therapy Doctor of Integrative Medicine Certified Integrative Health and Nutritionist

With over 30 years of experience in physical therapy, specializing in treating osteoporosis and musculoskeletal conditions, I have developed my BONES Method™—a holistic approach that naturally supports every aspect of bone health. This comprehensive method is designed to strengthen your bones, enhance overall well-being, and promote a balanced, vibrant life.