Our body’s internal clock, known as the circadian rhythm, does more than just govern our sleep patterns; it also wields influence over the genes responsible for maintaining healthy bone turnover. In this blog post, we’ll explore valuable tips for keeping your circadian rhythm in sync, ensuring that the winter’s shorter, darker days won’t disrupt your bone-building efforts. Join us as we uncover the secrets to safeguarding your bone health during the colder months.
Your Bones and Your Body Clock
