The food you eat either nourishes or diminishes your health.  Choosing nutrient rich foods will not only nurture your body and your bones, but may also help to decrease the chance of developing chronic health conditions, like osteoporosis, or even life-threatening diseases.

The body, including your bone, is in a constant “rebuilding” mode.  It continuously breaks down old worn out cells and tissues and rebuilds them with fresh new replacement parts!  However, this process requires multiple nutrients that must be supplied through your diet.  It has been estimated that just the bone remodeling and maintenance process alone requires over 20 nutrients. If you are not eating nutrient rich whole foods on a daily basis, you are putting your bones, as well as your health, at risk.

But what about supplements?  Can’t I get all the nutrients I need by taking a good supplement?  The answer is no.  Supplements are just that, a supplement to your diet, not a replacement for the whole food that nature has formulated to fuel and rebuild our bodies.

Food is a complex mixture of nutrients that work synergistically together in order to produce beneficial effects.  Fresh, minimally processed foods provide the body with a rich source of vitamins, minerals, phytochemicals, essential fats and fiber which promote optimal function of your body.   Food is the number one ingredient you need to nourish your body, mind, spirit and bones!

How do you know if you are getting all the nutrients you need to build strong bones and a healthy vibrant body?  LET ME ANALYZE YOUR DIET!

This month I am offering a 50% discount on an individualized diet analysis!  Let me analyze your diet for not only the 20 key bone building nutrients, but also for all the nutrients necessary for keeping your body running optimally.

For only $75.00, you will get the following:

  • Individualized dietary analysis for the not only 20 most important bone building nutrients, but all nutrients necessary for optimal health
  • A 30 minute phone consult to discuss your results
  • A written report detailing your nutritional intake
  • Individualized dietary recommendations

Grab this GREAT opportunity to have your diet analyzed and learn how you can make the best food choices to keep your body and bones as healthy as possible!


Interested?  Here’s how it will work:

  • Fill out 3 days of dietary intake on the forms that will be emailed to you
  • After submitting day 3 of the dietary intake, your will receive an email directing you to the payment page
  • Upon submitting payment, you will receive an email from me in regards to setting up the 30 minute phone consult
  • I will call you at the time of the consult to discuss your results and how you can enhance your diet to provide all the necessary bone building nutrients!

CLICK HERE to get started by filling out your DAY 1 Dietary Intake Form!

Dietary intake forms for Day 2 and Day 3 will be emailed separately.

Don’t wait, this is a limited time offer!

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8 Lifestyle Changes for Better Bone Health

by Susan Brady

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