Were you aware that some foods can serve as natural shields for your skin during the summer months? Recent studies have unveiled compounds within specific food and beverage choices that empower your skin to combat UV damage and expedite recovery from the sun’s harmful rays. In this blog post, we’ll explore these protective options and how they can contribute to your summer skin’s health and resilience.
Sunsational Foods for Healthy Summer Skin
Susan Brady
Master of Physical Therapy Doctor of Integrative Medicine Certified Integrative Health and Nutritionist
With over 30 years of experience in physical therapy, specializing in treating osteoporosis and musculoskeletal conditions, I have developed my BONES Method™—a holistic approach that naturally supports every aspect of bone health. This comprehensive method is designed to strengthen your bones, enhance overall well-being, and promote a balanced, vibrant life.