While dairy has been a longtime focal point of bone health, a growing body of evidence suggests that vegetables and fruits are emerging as equally, if not more, crucial for maintaining strong bones. In this blog post, I’ll challenge conventional wisdom and delve into the compelling reasons why incorporating more plant-based foods into your diet might be the key to robust bone health.
How Diet Influences Osteoporosis Through Gut Microbiota
You're probably familiar with the saying "All Health Begins in the Gut," which I've been emphasizing for years. As research into the gut microbiota progresses, it's uncovering a significant link...