Chronic, systemic inflammation is a persistent form of inflammation that can wreak havoc on our cells and tissues, contributing to a host of serious health conditions, including cardiovascular disease, diabetes, cancer, and even osteoporosis. The good news is that there are steps you can take to extinguish this internal fire and safeguard your well-being!
Living an Anti-Inflammatory Lifestyle

Susan Brady
Master of Physical Therapy Doctor of Integrative Medicine Certified Integrative Health and Nutritionist
With over 30 years of experience in physical therapy, specializing in treating osteoporosis and musculoskeletal conditions, I have developed my BONES Method™—a holistic approach that naturally supports every aspect of bone health. This comprehensive method is designed to strengthen your bones, enhance overall well-being, and promote a balanced, vibrant life.