It’s not just about thinking; it’s about taking action when it comes to making sound health decisions. Many of us possess the knowledge required to lead healthier lives, yet our own minds can sometimes stand in our way. This is where the 5-Second Rule comes to our aid, offering a valuable tool for maintaining our commitment to the pursuit of strong and healthy bones. In this blog post, we’ll explore how the 5-Second Rule can assist you in staying steadfast on the path to achieving your bone health goals, bridging the gap between intention and action.
Building Sustainable Healthy Habits: The 5 Second Rule
Susan Brady
Master of Physical Therapy Doctor of Integrative Medicine Certified Integrative Health and Nutritionist
With over 30 years of experience in physical therapy, specializing in treating osteoporosis and musculoskeletal conditions, I have developed my BONES Method™—a holistic approach that naturally supports every aspect of bone health. This comprehensive method is designed to strengthen your bones, enhance overall well-being, and promote a balanced, vibrant life.