Maintaining healthy habits can be challenging, especially when negative emotions drive us toward unhealthy choices. In this blog post, we’ll explore how cultivating a positive mindset can be the key to breaking those bad health habits and fostering lasting wellness. Discover the transformative potential of a positive outlook in your journey towards a healthier lifestyle.
Building Sustainable Healthy Habits. Part 1: Creating a Positive Mindset
Susan Brady
Master of Physical Therapy Doctor of Integrative Medicine Certified Integrative Health and Nutritionist
With over 30 years of experience in physical therapy, specializing in treating osteoporosis and musculoskeletal conditions, I have developed my BONES Method™—a holistic approach that naturally supports every aspect of bone health. This comprehensive method is designed to strengthen your bones, enhance overall well-being, and promote a balanced, vibrant life.